Mon 1st Jan 2018 at 11:00am by K5 Gus

Run > Easy

Follow User
0 👍

Time
53:29
Miles
6.37
Min/mi
8:24
Pacing
94%
WAVA
58.51
Stride(cm)
106
Cals
619
Cadence
180
BPM
137
%MHR
72.6
B/mi
1146
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Easy run out to Musselburgh and back to get some miles in, after Porty Promathon

Split Summary
===
1) 1m - 8:42(8:42/m) 135/140bpm 106cal 6.89/7.22mph
2) 1m - 8:37(8:37/m) 136/143bpm 105cal 6.96/7.64mph
3) 1m - 8:15(8:15/m) 135/139bpm 95cal 7.28/7.49mph
4) 1m - 8:13(8:13/m) 136/142bpm 95cal 7.3/7.64mph
5) 1m - 8:15(8:15/m) 138/142bpm 94cal 7.27/7.43mph
6) 1m - 8:24(8:24/m) 138/145bpm 93cal 7.14/7.43mph
7) 0.37m - 3:03(8:15/m) 137/141bpm 31cal 7.28/7.87mph

8:42 8:37 8:15 8:13 8:15 8:24 3:03

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	128 103-135	1142	179 116-238	2/1
0.50	4:24	2:10	8:42	135 126-140	1174	179 176-184	5/3
0.75	6:31	2:07	8:29	138 136-139	1170	178 174-184	1/3
1.00	8:42	2:11	8:43	137 134-139	1193	177 174-184	6/3
1.25	11:06	2:24	9:35	138 127-143	1322	178 174-184	3/3
1.50	13:12	2:06	8:26	135 128-139	1138	178 174-184	2/1
1.75	15:15	2:03	8:12	137 135-140	1123	180 176-184	2/2
2.00	17:19	2:04	8:17	135 132-138	1117	179 176-184	1/4
2.25	19:23	2:04	8:15	136 134-139	1121	181 178-186	1/2
2.50	21:27	2:04	8:16	135 126-137	1117	178 176-184	2/2
2.75	23:31	2:04	8:16	136 132-139	1124	180 176-188	2/2
3.00	25:34	2:03	8:10	133 130-138	1087	180 176-186	1/1
3.25	27:40	2:06	8:23	135 133-137	1133	181 176-186	3/1
3.50	29:43	2:03	8:13	138 135-141	1134	181 178-186	3/1
3.75	31:46	2:03	8:12	135 132-139	1106	181 176-186	0/2
4.00	33:47	2:01	8:05	138 135-142	1115	183 176-190	0/2
4.25	35:52	2:05	8:21	138 135-142	1153	181 178-186	5/1
4.50	37:55	2:02	8:09	138 129-142	1126	181 178-188	2/1
4.75	39:58	2:04	8:15	138 136-142	1139	183 178-186	1/2
5.00	42:02	2:04	8:14	139 136-141	1145	183 178-186	3/3
5.25	44:05	2:03	8:10	136 132-139	1112	182 180-188	2/6
5.50	46:08	2:04	8:14	139 136-141	1145	183 178-186	3/1
5.75	48:26	2:17	9:09	138 130-141	1264	179 134-188	4/5
6.00	50:26	2:01	8:03	140 131-145	1126	182 178-188	8/1
6.25	52:29	2:03	8:10	139 136-141	1136	181 178-190	0/4
6.37	53:29	1:00	8:27	132 130-137	1116	181 178-186	0/4

Heart

137/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 53:20

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	8:48
See your biggest climbs

Cadence

180 (238 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	180	6.4	53:05	8:21
Walk	0.4	132	0	12	15:44
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.32%	More
800m	4:01	8:05	49.50%	More
1km	5:03	8:08	51.24%	More
Mile	8:11	8:11	53.74%	More
5k	25:33	8:13	58.59%	More
5 miles	41:21	8:16	59.00%	More
10k	52:03	8:23	58.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	65.13
5km	23:58	7:43	62.45
5M	40:48	8:10	59.80
10km	52:01	8:22	58.60
10M	1:28:32	8:51	56.94
Half	1:59:43	9:08	55.31
20M	3:12:06	9:36	54.62
Mara	4:19:46	9:55	53.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry