Mon 1st Jan 2018 at 11:00am by MazH

Run > General

Aberdeen parkrun | Hazlehead parkrun, Aberdeen

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Time
8:04
Miles
0.48
Min/mi
16:48
WAVA
23.77
Stride(cm)
59
Cals
53
Cadence
161
Asc(m)
42
Surface
Road

3:14 400m

Notes & Comments

Split Summary
===
1) 0.48m - 8:04(16:46/m) 53cal 3.58/5.57mph

8:04

Pin Map

0mi in 0

Pace

48%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:52	162 156-168	1/0
0.13	1:38	54	14:18	160 152-164	0/1
0.19	2:22	44	11:44	166 164-170	1/0
0.25	3:16	53	14:15	166 164-166	0/0
0.31	4:58	1:42 +53	27:20	161 124-172	0/0
0.38	5:57	59	15:45	151 124-166	0/0
0.44	7:09	1:12	19:13	158 124-170	0/1
0.48	8:57	1:48	41:42	165 164-166	1/0

Elevation

Asc 42m, Range 2m, Flat prediction 8:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (172 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	164	0.4	6:24	16:37
Walk	17.0	126	0	1:40	39:02
Pause	9.0	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:02	27.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:46	17:46	24.85
5km	1:00:05	19:20	25.68
5M	1:40:13	20:03	25.12
10km	2:06:36	20:22	24.89
10M	3:31:10	21:07	24.53
Half	4:42:19	21:33	23.93
20M	7:24:57	22:15	23.82
Mara	9:54:51	22:42	23.55

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