Mon 1st Jan 2018 at 11:00am by Stokesy

Run > General

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Time
13:54
Miles
1.67
Min/mi
8:19
Pacing
24%
WAVA
48.21
Stride(cm)
115
Cals
194
Cadence
168
BPM
130
%MHR
76.1
B/mi
1083
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 133/151bpm 116cal 7.33/9.66mph
2) 0.67m - 5:43(8:33/m) 134/143bpm 78cal 7.02/8.12mph

8:11 5:43

Pin Map

0mi in 0

Pace

33%

49%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:25	109 87-129	1026	169 164-180	1/1
0.13	1:07	32	8:27	132 124-138	1116	169 168-172	2/1
0.19	2:34	1:27 +53	23:07	116 100-133	2682	169 118-178	2/1
0.25	3:03	29	7:43	139 128-151	1072	168 166-170	0/1
0.31	3:33	30	8:03	135 134-136	1086	168 166-168	1/0
0.38	4:02	29	7:48	134 134-135	1045	168 166-170	1/1
0.44	4:29	27	7:16	136 132-139	988	168 166-170	0/0
0.50	4:58	29	7:40	134 132-136	1028	169 168-170	0/1
0.56	5:26	28	7:21	136 135-138	1000	170 168-172	0/0
0.63	5:54	28	7:31	137 136-137	1029	169 168-170	0/0
0.69	6:24	30	7:57	137 136-138	1090	167 166-168	0/0
0.75	6:55	31	8:18	135 134-137	1121	168 164-170	0/0
0.81	7:25	30	7:59	138 137-138	1101	167 166-170	0/0
0.88	8:00	35	9:23	137 134-139	1286	165 162-168	0/0
0.94	8:31	31	8:16	134 133-135	1107	166 164-168	1/0
1.00	9:04	33	8:50	136 134-138	1200	167 164-170	0/0
1.06	9:34	30	8:04	135 135-136	1089	170 168-176	0/0
1.13	10:03	29	7:47	139 137-142	1081	169 168-172	0/0
1.19	10:32	28	7:33	136 135-138	1027	168 168-168	0/0
1.25	11:03	31	8:14	136 134-139	1119	168 162-170	1/1
1.31	11:34	32	8:27	138 135-140	1167	167 166-168	1/0
1.38	12:07	32	8:38	138 136-140	1191	167 166-168	1/1
1.44	15:04	2:57 +2:31	47:14	108 88-135	5100	171 168-174	0/1
1.50	15:46	42	11:14	134 130-138	1506	169 168-170	1/0
1.56	16:21	35	9:18	139 137-141	1293	168 164-170	1/3
1.63	16:55	34	9:01	139 136-142	1253	169 168-170	0/2
1.66	17:14	19	8:55	141 140-141	1258	169 168-170	1/0

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 13:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	168	1.7	13:37	9:44
Walk	5.4	118	0	1:04	6:10:58
Still	0.2	-	-	2	-
Pause	12.7	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	39.08%	More
800m	3:47	7:38	44.45%	More
1km	4:49	7:45	45.83%	More
Mile	7:57	7:57	47.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	47.12
5km	26:53	8:39	47.95
5M	44:34	8:55	47.36
10km	56:08	9:02	47.10
10M	1:33:04	9:18	47.03
Half	2:03:59	9:28	46.41
20M	3:14:20	9:43	46.92
Mara	4:18:54	9:53	46.96

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