Mon 1st Jan 2018 at 10:00am by Stokesy

Run > General

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Time
33:54
Miles
6.26
Min/mi
5:25
Pacing
94%
WAVA
78.58
Stride(cm)
164
Cals
445
Cadence
181
BPM
131
%MHR
76.8
B/mi
711
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:30(5:30/m) 123/137bpm 68cal 10.92/12.77mph
2) 1m - 5:22(5:22/m) 131/140bpm 73cal 11.2/12.23mph
3) 1m - 5:27(5:27/m) 132/137bpm 73cal 11/11.44mph
4) 1m - 5:36(5:36/m) 135/143bpm 77cal 10.71/11.12mph
5) 1m - 5:16(5:16/m) 136/145bpm 71cal 11.39/12.54mph
6) 1m - 5:27(5:27/m) 134/139bpm 68cal 11.02/11.15mph
7) 0.26m - 1:17(4:56/m) 133/136bpm 15cal 12.17/12.33mph

5:30 5:22 5:27 5:36 5:16 5:27 1:17

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:19	1:19	5:17	111 96-130	586	185 180-210	3/5
0.50	2:38	1:19	5:15	122 109-129	640	183 180-186	2/4
0.75	4:11	1:33	6:11	128 125-132	791	178 170-184	27/6
1.00	5:29	1:18	5:13	134 131-137	700	179 172-190	8/16
1.25	6:49	1:20	5:20	128 125-135	683	183 176-186	3/16
1.50	8:09	1:21	5:22	130 128-133	698	182 180-184	3/6
1.75	9:28	1:18	5:14	132 130-135	690	182 178-186	3/3
2.00	10:51	1:23	5:31	132 126-140	728	181 180-184	4/3
2.25	12:13	1:22	5:28	132 128-137	722	181 178-184	4/5
2.50	13:35	1:22	5:29	131 130-133	717	180 176-184	2/3
2.75	14:55	1:20	5:20	132 130-135	704	180 176-184	5/3
3.00	16:18	1:23	5:32	132 131-134	731	178 174-182	1/1
3.25	17:40	1:22	5:30	132 131-133	725	180 178-182	2/1
3.50	19:02	1:22	5:27	135 132-138	735	180 178-182	2/3
3.75	20:28	1:26	5:46	138 133-142	796	181 178-188	22/7
4.00	21:54	1:25	5:42	138 133-143	786	178 174-182	5/5
4.25	23:08	1:15	4:59	133 126-139	662	182 178-188	0/23
4.50	24:27	1:19	5:15	138 135-140	725	180 178-182	3/3
4.75	25:49	1:22	5:28	139 135-141	759	179 178-182	5/3
5.00	27:10	1:21	5:23	136 131-145	732	181 178-186	4/5
5.25	28:30	1:20	5:20	135 132-138	721	181 178-184	5/3
5.50	29:52	1:22	5:28	135 132-137	737	180 178-186	4/2
5.75	31:15	1:23	5:32	135 132-137	748	179 178-182	1/1
6.00	32:37	1:22	5:26	132 130-134	718	182 180-186	1/1
6.25	33:51	1:15	4:59	133 130-136	663	184 180-194	3/6

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 33:54

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.1%	5:16
18 6.5%	5:40
See your biggest climbs

Cadence

181 (210 max) Stride Length: 164cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.3	33:53	5:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:55	59.24%	More
800m	2:33	5:07	66.28%	More
1km	3:13	5:11	68.48%	More
Mile	5:16	5:16	72.19%	More
5k	16:46	5:24	76.86%	More
5 miles	27:02	5:24	78.06%	More
10k	33:39	5:25	78.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:50	4:50	78.65
5km	16:06	5:11	80.06
5M	26:42	5:20	79.04
10km	33:38	5:25	78.61
10M	55:45	5:35	78.51
Half	1:14:17	5:40	77.46
20M	1:56:26	5:49	78.31
Mara	2:35:08	5:55	78.37

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