Mon 1st Jan 2018 at 10:00am by Stokesy

Run > General

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Time
9:26
Miles
1.36
Min/mi
6:56
Pacing
94%
WAVA
56.82
Stride(cm)
137
Cals
125
Cadence
169
BPM
126
%MHR
73.8
B/mi
876
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 126/136bpm 87cal 8.99/9.39mph
2) 0.36m - 2:46(7:39/m) 132/136bpm 38cal 7.84/9.23mph

6:40 2:46

Pin Map

0mi in 0

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:16	101 82-124	735	165 116-184	2/2
0.13	51	24	6:24	126 122-131	806	172 172-172	1/1
0.19	1:16	25	6:41	126 119-131	843	172 170-174	1/0
0.25	1:39	23	6:09	129 127-130	792	172 170-174	1/1
0.31	2:05	25	6:44	128 127-129	862	171 170-172	3/0
0.38	2:32	27	7:12	130 126-133	935	172 170-176	10/0
0.44	2:58	26	6:56	132 131-133	916	170 168-170	10/0
0.50	3:23	25	6:48	131 128-132	890	169 166-170	6/4
0.56	3:48	25	6:38	132 129-135	875	169 168-170	2/3
0.63	4:14	26	6:51	127 121-135	869	169 168-170	3/2
0.69	4:40	26	6:56	126 123-128	873	168 166-170	1/3
0.75	5:02	22	5:57	128 127-129	761	170 168-174	2/13
0.81	5:27	25	6:36	131 128-132	865	171 168-172	6/14
0.88	5:51	24	6:24	130 129-131	833	172 170-174	1/6
0.94	6:15	25	6:36	128 127-128	845	169 168-170	0/1
1.00	6:40	24	6:31	131 130-131	854	168 166-168	1/0
1.06	7:06	26	6:54	130 129-132	897	168 166-168	2/1
1.13	7:33	27	7:10	131 131-131	938	166 164-168	0/0
1.19	8:00	27	7:17	131 131-133	953	168 166-170	1/1
1.25	8:28	29	7:36	133 132-134	1011	169 168-172	1/1
1.31	8:53	24	6:28	133 131-134	859	169 168-170	0/1
1.36	9:12	19	7:26	133 131-135	990	167 166-168	0/0

Heart

126/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 9:35

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.1%	6:32
See your biggest climbs

Cadence

169 (184 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	1.4	9:09	6:46
Walk	0.5	116	0	3	22:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	45.67%	More
800m	3:15	6:33	51.78%	More
1km	4:06	6:36	53.79%	More
Mile	6:37	6:37	57.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	55.90
5km	22:41	7:18	56.83
5M	37:37	7:31	56.10
10km	47:23	7:38	55.80
10M	1:18:33	7:51	55.72
Half	1:44:39	7:59	54.98
20M	2:44:02	8:12	55.59
Mara	3:38:32	8:20	55.64

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