- heavy rain
- cold
-
Time
35:19
-
Miles
3.50
-
Min/mi
10:05
-
WAVA
41.20
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Corporate Challenge - wet, VERY wet! and muddy...and busy. Would have been nice to break 35mins but the beer made up for it at least.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
45.86 |
5km |
30:45 |
9:54 |
41.79 |
5M |
53:26 |
10:41 |
39.43 |
10km |
1:08:45 |
11:04 |
38.40 |
10M |
1:59:26 |
11:57 |
36.63 |
Half |
2:43:23 |
12:28 |
35.21 |
20M |
4:26:59 |
13:21 |
34.15 |
Mara |
6:05:15 |
13:56 |
33.28 |
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