Mon 1st Jan 2018 at 9:00am by jlucas

Run > General

  • breezy
  • Time
    1:13:56
  • Miles
    10.00
  • Min/mi
    7:24
  • Pacing
    95%
  • WAVA
    61.63
  • Stride(cm)
    131
  • Cals
    1138
  • Cadence
    166
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 113cal 7.57/8.12mph
2) 1m - 7:39(7:39/m) 116cal 7.84/8.06mph
3) 1m - 7:24(7:24/m) 115cal 8.1/8.35mph
4) 1m - 7:28(7:28/m) 113cal 8.04/8.35mph
5) 1m - 7:30(7:30/m) 116cal 8.01/8.35mph
6) 1m - 7:04(7:04/m) 112cal 8.48/8.81mph
7) 1m - 7:15(7:15/m) 113cal 8.27/8.56mph
8) 1m - 7:09(7:09/m) 113cal 8.39/8.83mph
9) 1m - 7:13(7:13/m) 113cal 8.31/8.47mph
10) 1m - 7:18(7:18/m) 114cal 8.21/8.91mph
7:56 7:39 7:24 7:28 7:30 7:04 7:15 7:09 7:13 7:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 66% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:59 3:59 7:58 163 158-166 4/5
1.00 7:55 3:56 7:52 164 162-166 5/5
1.50 11:47 3:52 7:43 166 164-168 4/6
2.00 15:34 3:48 7:35 166 164-170 6/3
2.50 19:17 3:43 7:26 167 164-170 6/4
3.00 22:59 3:41 7:22 168 164-170 10/3
3.50 26:48 3:49 7:38 167 164-170 10/2
4.00 30:26 3:38 7:16 167 164-170 2/6
4.50 34:12 3:46 7:33 166 164-170 6/3
5.00 37:58 3:45 7:31 166 164-168 7/4
5.50 41:25 3:27 6:54 167 162-168 5/8
6.00 44:59 3:35 7:09 168 166-170 3/6
6.50 48:40 3:41 7:21 167 164-170 6/1
7.00 52:15 3:35 7:10 166 164-170 1/11
7.50 55:48 3:34 7:07 166 164-170 4/11
8.00 59:24 3:36 7:11 167 164-170 3/8
8.50 1:03:01 3:37 7:14 167 164-170 4/5
9.00 1:06:37 3:36 7:12 166 162-170 4/5
9.50 1:10:18 3:40 7:21 166 162-170 6/5
10.00 1:13:56 3:38 7:16 167 164-170 5/4
10.00 1:13:57 1 8:05 164 164-164 0/0

Elevation

Asc 42m, Range 29m, Flat prediction 1:13:48
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.6% 7:38
See your biggest climbs

Cadence

166 (170 max) Stride Length: 131cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 45.92% More
800m 3:26 6:54 52.11% More
1km 4:21 6:59 53.85% More
Mile 7:02 7:02 56.99% More
5k 22:13 7:09 61.38% More
5 miles 35:57 7:11 61.59% More
10k 44:59 7:14 61.38% More
10 miles 1:13:56 7:24 61.65% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 62.34
5km 21:25 6:54 63.65
5M 35:28 7:06 62.42
10km 44:39 7:11 61.84
10M 1:13:56 7:24 61.64
Half 1:38:26 7:31 60.74
20M 2:34:09 7:42 61.46
Mara 3:25:14 7:50 61.55
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