Mon 1st Jan 2018 at 10:00am by Cyclops

Run > General

  • Time
    36:29
  • Miles
    3.11
  • Min/mi
    11:44
  • Pacing
    91%
  • WAVA
    45.68
  • Stride(cm)
    80
  • Cals
    355
  • Cadence
    170
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 116cal 5.08/5.93mph
2) 1m - 11:41(11:41/m) 115cal 5.13/5.95mph
3) 1m - 11:50(11:50/m) 114cal 5.07/5.97mph
4) 0.11m - 1:08(10:35/m) 10cal 5.67/5.95mph
11:49 11:41 11:50 1:08

Pace

20% 36% 28% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:30 1:30 11:58 174 170-180
0.25 2:51 1:21 10:47 181 178-182
0.38 4:19 1:28 11:43 173 166-176
0.50 5:48 1:29 11:54 172 170-174
0.63 7:10 1:22 10:57 181 174-184
0.75 8:39 1:29 11:53 150 116-178
0.88 10:07 1:28 11:44 175 170-178
1.00 11:48 1:41 13:27 171 168-174
1.13 13:09 1:21 10:45 176 168-184
1.25 14:25 1:17 10:14 185 180-190
1.38 15:56 1:31 12:07 174 170-182
1.50 17:24 1:27 11:38 160 86-172
1.63 18:46 1:22 10:57 170 168-172
1.75 20:16 1:31 12:06 171 168-172
1.88 21:47 1:30 12:03 171 166-176
2.00 23:29 1:43 13:41 163 130-172
2.13 25:05 1:36 12:47 161 120-174
2.25 26:27 1:22 10:53 173 168-182
2.38 27:44 1:17 10:19 161 116-182
2.50 29:20 1:36 12:45 166 116-178
2.63 30:45 1:25 11:19 170 168-172
2.75 32:07 1:22 10:59 171 168-172
2.88 33:41 1:33 12:27 170 164-174
3.00 35:20 1:39 13:14 164 116-174
3.11 36:28 1:08 10:36 174 168-180

Cadence

170 (190 max) Stride Length: 80cm Run: 94.6% Walk: 5.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:15 38.39% More
800m 5:32 11:08 38.75% More
1km 6:53 11:05 40.60% More
Mile 11:31 11:31 41.41% More
5k 36:28 11:44 45.71% More

Predictions

Dist Time Per Mile WAVA
1M 10:58 10:58 43.50
5km 36:27 11:44 45.72
5M 1:00:21 12:04 45.08
10km 1:15:59 12:14 44.83
10M 2:05:50 12:35 44.62
Half 2:47:31 12:47 43.78
20M 4:22:20 13:07 44.00
Mara 5:49:17 13:20 43.78
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