Mon 1st Jan 2018 at 10:00am by Cyclops
Run > General
-
Time
36:29
-
Miles
3.11
-
Min/mi
11:44
-
Pacing
91%
-
WAVA
45.68
-
Stride(cm)
80
-
Cals
355
-
Cadence
170
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:49(11:49/m) 116cal 5.08/5.93mph
2) 1m - 11:41(11:41/m) 115cal 5.13/5.95mph
3) 1m - 11:50(11:50/m) 114cal 5.07/5.97mph
4) 0.11m - 1:08(10:35/m) 10cal 5.67/5.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:30 |
1:30 |
11:58 |
174 170-180 |
0.25 |
2:51 |
1:21 |
10:47 |
181 178-182 |
0.38 |
4:19 |
1:28 |
11:43 |
173 166-176 |
0.50 |
5:48 |
1:29 |
11:54 |
172 170-174 |
0.63 |
7:10 |
1:22 |
10:57 |
181 174-184 |
0.75 |
8:39 |
1:29 |
11:53 |
150 116-178 |
0.88 |
10:07 |
1:28 |
11:44 |
175 170-178 |
1.00 |
11:48 |
1:41 |
13:27 |
171 168-174 |
1.13 |
13:09 |
1:21 |
10:45 |
176 168-184 |
1.25 |
14:25 |
1:17 |
10:14 |
185 180-190 |
1.38 |
15:56 |
1:31 |
12:07 |
174 170-182 |
1.50 |
17:24 |
1:27 |
11:38 |
160 86-172 |
1.63 |
18:46 |
1:22 |
10:57 |
170 168-172 |
1.75 |
20:16 |
1:31 |
12:06 |
171 168-172 |
1.88 |
21:47 |
1:30 |
12:03 |
171 166-176 |
2.00 |
23:29 |
1:43 |
13:41 |
163 130-172 |
2.13 |
25:05 |
1:36 |
12:47 |
161 120-174 |
2.25 |
26:27 |
1:22 |
10:53 |
173 168-182 |
2.38 |
27:44 |
1:17 |
10:19 |
161 116-182 |
2.50 |
29:20 |
1:36 |
12:45 |
166 116-178 |
2.63 |
30:45 |
1:25 |
11:19 |
170 168-172 |
2.75 |
32:07 |
1:22 |
10:59 |
171 168-172 |
2.88 |
33:41 |
1:33 |
12:27 |
170 164-174 |
3.00 |
35:20 |
1:39 |
13:14 |
164 116-174 |
3.11 |
36:28 |
1:08 |
10:36 |
174 168-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:15 |
38.39% |
More |
800m |
5:32 |
11:08 |
38.75% |
More |
1km |
6:53 |
11:05 |
40.60% |
More |
Mile |
11:31 |
11:31 |
41.41% |
More |
5k |
36:28 |
11:44 |
45.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:58 |
10:58 |
43.50 |
5km |
36:27 |
11:44 |
45.72 |
5M |
1:00:21 |
12:04 |
45.08 |
10km |
1:15:59 |
12:14 |
44.83 |
10M |
2:05:50 |
12:35 |
44.62 |
Half |
2:47:31 |
12:47 |
43.78 |
20M |
4:22:20 |
13:07 |
44.00 |
Mara |
5:49:17 |
13:20 |
43.78 |
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