Mon 1st Jan 2018 at 9:00am by Cyclops

Run > General

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Time
32:51
Miles
3.13
Min/mi
10:30
Pacing
80%
WAVA
51.15
Stride(cm)
88
Cals
376
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:42/m) 113cal 5.12/7.18mph
2) 1m - 9:22(9:22/m) 123cal 6.41/8.2mph
3) 1m - 10:32(10:32/m) 125cal 5.7/6.16mph
4) 0.13m - 1:14(9:15/m) 15cal 6.48/6.43mph

11:43 9:22 10:32 1:14

Pace

20%

42%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:14	2:14	17:49	171 154-182
0.25	3:42	1:28	11:46	170 168-174
0.38	4:53	1:11	9:27	181 174-186
0.50	6:07	1:15	9:56	180 176-182
0.63	7:33	1:26	11:29	167 116-180
0.75	9:13	1:40	13:19	175 166-182
0.88	10:28	1:15	9:57	180 176-184
1.00	11:42	1:14	9:54	179 176-180
1.13	12:54	1:12	9:36	171 124-182
1.25	14:02	1:08	9:04	175 124-212
1.38	15:15	1:13	9:40	183 176-212
1.50	16:20	1:06	8:46	176 120-188
1.63	17:27	1:07	8:55	183 176-190
1.75	18:38	1:11	9:28	178 176-184
1.88	19:51	1:12	9:38	178 176-180
2.00	21:04	1:13	9:47	176 170-180
2.13	22:18	1:14	9:56	175 172-178
2.25	23:40	1:21	10:49	171 166-174
2.38	25:02	1:22	10:56	171 170-174
2.50	26:20	1:19	10:28	176 172-178
2.63	27:39	1:19	10:32	164 116-180
2.75	29:08	1:29	11:51	169 166-174
2.88	30:21	1:13	9:43	174 170-180
3.00	31:36	1:15	10:01	176 174-178
3.12	32:44	1:08	9:23	178 174-180

Cadence

175 (212 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	176	3	31:45	10:29
Walk	3.0	120	0.1	59	10:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	44.92%	More
800m	4:28	8:59	48.05%	More
1km	5:40	9:07	49.30%	More
Mile	9:20	9:20	51.11%	More
5k	32:04	10:19	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	48.67
5km	32:36	10:30	51.12
5M	53:58	10:48	50.41
10km	1:07:57	10:56	50.14
10M	1:52:32	11:15	49.89
Half	2:29:49	11:26	48.95
20M	3:54:37	11:44	49.20
Mara	5:12:22	11:55	48.95

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