Mon 1st Jan 2018 at 10:00am by mikep

Run > Race

Follow User
0 👍

Time
41:58
Miles
6.23
Min/mi
6:44
Pacing
96%
WAVA
76.86
Stride(cm)
122
Cals
714
Cadence
197
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 115cal 8.97/9.39mph
2) 1m - 6:48(6:48/m) 114cal 8.82/8.97mph
3) 1m - 6:47(6:47/m) 115cal 8.84/9.14mph
4) 1m - 6:58(6:58/m) 115cal 8.61/8.97mph
5) 1m - 6:41(6:41/m) 115cal 8.99/9.2mph
6) 1m - 6:38(6:38/m) 115cal 9.05/9.25mph
7) 0.23m - 1:25(6:07/m) 25cal 9.81/10.06mph

6:41 6:48 6:47 6:58 6:41 6:38 1:25

Pin Map

Cleethorpe New Year Day 10 k - 2010-01-01

0mi in 0

Pace

15%

28%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:40	197 122-210	2/0
0.50	3:19	1:39	6:35	202 198-204	1/2
0.75	4:59	1:41	6:43	199 196-204	2/4
1.00	6:42	1:43	6:51	196 192-204	2/0
1.25	8:22	1:40	6:40	195 192-198	2/1
1.50	10:07	1:45	6:59	197 194-202	2/1
1.75	11:49	1:43	6:50	195 192-198	2/2
2.00	13:30	1:41	6:44	195 192-198	1/3
2.25	15:12	1:42	6:46	195 192-198	2/0
2.50	16:55	1:43	6:52	195 182-198	0/2
2.75	18:37	1:42	6:47	195 190-198	1/3
3.00	20:18	1:41	6:44	194 182-198	1/1
3.25	22:01	1:44	6:55	195 192-204	1/0
3.50	23:44	1:42	6:49	197 194-202	2/0
3.75	25:29	1:46	7:02	195 182-198	4/0
4.00	27:16	1:46	7:06	195 190-198	3/4
4.25	28:54	1:38	6:32	198 194-202	0/8
4.50	30:34	1:40	6:41	197 192-200	3/0
4.75	32:15	1:41	6:46	195 194-198	1/2
5.00	33:56	1:41	6:44	197 194-198	3/0
5.25	35:37	1:40	6:41	196 194-200	3/4
5.50	37:16	1:40	6:39	197 194-200	2/1
5.75	38:56	1:40	6:40	198 196-200	0/1
6.00	40:34	1:38	6:31	200 196-206	0/2
6.22	41:55	1:21	6:10	200 192-208	2/1

Elevation

Asc 42m, Range 12m, Flat prediction 41:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (210 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	6.2	41:55	6:44
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	56.94%	More
800m	3:09	6:21	66.18%	More
1km	4:00	6:26	68.06%	More
Mile	6:30	6:30	71.11%	More
5k	20:51	6:43	75.48%	More
5 miles	33:45	6:45	76.17%	More
10k	41:52	6:44	76.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	79.63
5km	19:47	6:22	79.54
5M	33:05	6:37	77.70
10km	41:51	6:44	76.83
10M	1:10:00	7:00	76.05
Half	1:33:44	7:09	74.65
20M	2:28:06	7:24	74.87
Mara	3:18:19	7:34	74.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry