Mon 1st Jan 2018 at 10:00am by mole-thing

Run > parkrun

  • drizzle
  • Time
    41:40
  • Miles
    3.07
  • Min/mi
    13:34
  • Pacing
    87%
  • WAVA
    36.66
  • Stride(cm)
    79
  • Cals
    308
  • Cadence
    150
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:39(14:39/m) 88cal 4.09/4.7mph
2) 1m - 14:24(14:24/m) 91cal 4.17/4.76mph
3) 1m - 12:04(12:04/m) 121cal 4.97/6.01mph
4) 0.07m - 33(8:22/m) 8cal 7.18/6.64mph
14:39 14:24 12:04 33

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 15:46 147 146-150 2/3
0.25 3:45 1:47 14:15 149 148-150 4/3
0.38 5:28 1:43 13:43 150 146-154 3/3
0.50 7:08 1:40 13:22 153 148-158 2/2
0.63 8:51 1:43 13:44 152 148-156 5/4
0.75 10:47 1:55 15:24 149 146-152 1/4
0.88 12:47 2:00 16:00 138 122-148 5/4
1.00 14:39 1:52 14:56 145 122-150 4/2
1.13 16:36 1:58 15:41 131 112-150 3/3
1.25 18:26 1:49 14:36 148 144-154 2/4
1.38 20:33 2:08 17:01 127 108-148 6/4
1.50 22:29 1:56 15:24 146 144-148 2/5
1.63 24:03 1:34 12:31 155 150-156 1/3
1.75 25:45 1:42 13:34 154 150-156 4/3
1.88 27:25 1:40 13:22 153 150-156 3/3
2.00 29:02 1:38 13:02 153 148-156 2/1
2.13 30:38 1:35 12:42 156 154-158 6/4
2.25 32:20 1:42 13:39 156 154-158 2/3
2.38 33:50 1:30 12:03 157 156-160 7/4
2.50 35:24 1:33 12:26 158 156-160 3/4
2.63 36:54 1:30 12:03 158 156-160 5/3
2.75 38:25 1:31 12:10 157 156-160 2/4
2.88 39:52 1:27 11:36 160 158-162 5/3
3.00 41:06 1:14 9:50 166 162-168 2/5
3.06 41:34 28 8:26 169 166-172 1/1

Elevation

Asc 42m, Range 6m, Flat prediction 41:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

150 (172 max) Stride Length: 79cm Run: 92.6% Walk: 7.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:03 34.61% More
800m 5:31 11:06 37.21% More
1km 7:04 11:22 37.87% More
Mile 11:50 11:50 38.36% More

Predictions

Dist Time Per Mile WAVA
1M 12:41 12:41 35.81
5km 42:12 13:35 36.66
5M 1:09:53 13:59 36.14
10km 1:27:59 14:10 35.89
10M 2:25:41 14:34 35.87
Half 3:13:58 14:48 35.40
20M 5:03:45 15:11 35.82
Mara 6:44:25 15:26 35.88
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