Mon 1st Jan 2018 at 10:00am by mole-thing
Run > parkrun
- drizzle
-
Time
41:40
-
Miles
3.07
-
Min/mi
13:34
-
Pacing
87%
-
WAVA
36.66
-
Stride(cm)
79
-
Cals
308
-
Cadence
150
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:39(14:39/m) 88cal 4.09/4.7mph
2) 1m - 14:24(14:24/m) 91cal 4.17/4.76mph
3) 1m - 12:04(12:04/m) 121cal 4.97/6.01mph
4) 0.07m - 33(8:22/m) 8cal 7.18/6.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:58 |
1:58 |
15:46 |
147 146-150 |
2/3 |
0.25 |
3:45 |
1:47 |
14:15 |
149 148-150 |
4/3 |
0.38 |
5:28 |
1:43 |
13:43 |
150 146-154 |
3/3 |
0.50 |
7:08 |
1:40 |
13:22 |
153 148-158 |
2/2 |
0.63 |
8:51 |
1:43 |
13:44 |
152 148-156 |
5/4 |
0.75 |
10:47 |
1:55 |
15:24 |
149 146-152 |
1/4 |
0.88 |
12:47 |
2:00 |
16:00 |
138 122-148 |
5/4 |
1.00 |
14:39 |
1:52 |
14:56 |
145 122-150 |
4/2 |
1.13 |
16:36 |
1:58 |
15:41 |
131 112-150 |
3/3 |
1.25 |
18:26 |
1:49 |
14:36 |
148 144-154 |
2/4 |
1.38 |
20:33 |
2:08 |
17:01 |
127 108-148 |
6/4 |
1.50 |
22:29 |
1:56 |
15:24 |
146 144-148 |
2/5 |
1.63 |
24:03 |
1:34 |
12:31 |
155 150-156 |
1/3 |
1.75 |
25:45 |
1:42 |
13:34 |
154 150-156 |
4/3 |
1.88 |
27:25 |
1:40 |
13:22 |
153 150-156 |
3/3 |
2.00 |
29:02 |
1:38 |
13:02 |
153 148-156 |
2/1 |
2.13 |
30:38 |
1:35 |
12:42 |
156 154-158 |
6/4 |
2.25 |
32:20 |
1:42 |
13:39 |
156 154-158 |
2/3 |
2.38 |
33:50 |
1:30 |
12:03 |
157 156-160 |
7/4 |
2.50 |
35:24 |
1:33 |
12:26 |
158 156-160 |
3/4 |
2.63 |
36:54 |
1:30 |
12:03 |
158 156-160 |
5/3 |
2.75 |
38:25 |
1:31 |
12:10 |
157 156-160 |
2/4 |
2.88 |
39:52 |
1:27 |
11:36 |
160 158-162 |
5/3 |
3.00 |
41:06 |
1:14 |
9:50 |
166 162-168 |
2/5 |
3.06 |
41:34 |
28 |
8:26 |
169 166-172 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:03 |
34.61% |
More |
800m |
5:31 |
11:06 |
37.21% |
More |
1km |
7:04 |
11:22 |
37.87% |
More |
Mile |
11:50 |
11:50 |
38.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:41 |
12:41 |
35.81 |
5km |
42:12 |
13:35 |
36.66 |
5M |
1:09:53 |
13:59 |
36.14 |
10km |
1:27:59 |
14:10 |
35.89 |
10M |
2:25:41 |
14:34 |
35.87 |
Half |
3:13:58 |
14:48 |
35.40 |
20M |
5:03:45 |
15:11 |
35.82 |
Mara |
6:44:25 |
15:26 |
35.88 |
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