Mon 1st Jan 2018 at 9:00am by mole-thing

Run > parkrun

  • Time
    29:31
  • Miles
    3.09
  • Min/mi
    9:33
  • Pacing
    90%
  • WAVA
    52.09
  • Stride(cm)
    101
  • Cals
    417
  • Cadence
    168
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 133cal 6.03/6.97mph
2) 1m - 9:15(9:15/m) 138cal 6.48/7.03mph
3) 1m - 9:36(9:36/m) 134cal 6.25/7.66mph
4) 0.09m - 43(7:56/m) 12cal 7.57/7.7mph
9:57 9:15 9:36 43

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:56 162 158-166 1/3
0.25 2:44 1:15 9:58 164 162-166 1/3
0.38 3:58 1:14 9:52 165 162-168 3/1
0.50 5:09 1:10 9:23 166 164-170 1/2
0.63 6:28 1:20 10:37 167 162-168 2/2
0.75 7:36 1:08 9:04 168 168-170 3/2
0.88 8:47 1:10 9:23 168 166-170 2/2
1.00 9:56 1:10 9:17 168 168-170 2/1
1.13 11:03 1:07 8:56 169 168-172 4/1
1.25 12:15 1:11 9:30 170 166-172 1/3
1.38 13:21 1:06 8:50 169 168-172 1/3
1.50 14:30 1:09 9:10 169 168-170 2/2
1.63 15:35 1:06 8:46 169 168-170 2/2
1.75 16:54 1:19 10:30 168 168-172 2/3
1.88 18:00 1:06 8:51 169 168-172 3/2
2.00 19:12 1:11 9:31 167 166-168 2/1
2.13 20:24 1:12 9:34 166 162-168 2/1
2.25 21:37 1:13 9:45 168 166-168 4/1
2.38 22:54 1:18 10:21 165 162-168 2/4
2.50 24:05 1:10 9:22 167 166-168 1/3
2.63 25:17 1:12 9:38 167 166-168 3/2
2.75 26:27 1:10 9:22 168 166-168 2/2
2.88 27:46 1:19 10:34 167 166-170 2/3
3.00 28:48 1:01 8:12 171 168-172 4/2
3.09 29:29 41 8:00 173 170-178 2/1

Elevation

Asc 42m, Range 6m, Flat prediction 29:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 41.57% More
800m 4:29 9:01 45.86% More
1km 5:37 9:02 47.68% More
Mile 9:05 9:05 49.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 50.84
5km 29:41 9:33 52.12
5M 49:10 9:50 51.37
10km 1:01:54 9:58 51.01
10M 1:42:30 10:15 50.99
Half 2:16:28 10:25 50.32
20M 3:33:42 10:41 50.92
Mara 4:44:31 10:52 51.00
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