Mon 1st Jan 2018 at 9:00am by mole-thing
Run > parkrun
-
Time
29:31
-
Miles
3.09
-
Min/mi
9:33
-
Pacing
90%
-
WAVA
52.09
-
Stride(cm)
101
-
Cals
417
-
Cadence
168
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:57(9:57/m) 133cal 6.03/6.97mph
2) 1m - 9:15(9:15/m) 138cal 6.48/7.03mph
3) 1m - 9:36(9:36/m) 134cal 6.25/7.66mph
4) 0.09m - 43(7:56/m) 12cal 7.57/7.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
11:56 |
162 158-166 |
1/3 |
0.25 |
2:44 |
1:15 |
9:58 |
164 162-166 |
1/3 |
0.38 |
3:58 |
1:14 |
9:52 |
165 162-168 |
3/1 |
0.50 |
5:09 |
1:10 |
9:23 |
166 164-170 |
1/2 |
0.63 |
6:28 |
1:20 |
10:37 |
167 162-168 |
2/2 |
0.75 |
7:36 |
1:08 |
9:04 |
168 168-170 |
3/2 |
0.88 |
8:47 |
1:10 |
9:23 |
168 166-170 |
2/2 |
1.00 |
9:56 |
1:10 |
9:17 |
168 168-170 |
2/1 |
1.13 |
11:03 |
1:07 |
8:56 |
169 168-172 |
4/1 |
1.25 |
12:15 |
1:11 |
9:30 |
170 166-172 |
1/3 |
1.38 |
13:21 |
1:06 |
8:50 |
169 168-172 |
1/3 |
1.50 |
14:30 |
1:09 |
9:10 |
169 168-170 |
2/2 |
1.63 |
15:35 |
1:06 |
8:46 |
169 168-170 |
2/2 |
1.75 |
16:54 |
1:19 |
10:30 |
168 168-172 |
2/3 |
1.88 |
18:00 |
1:06 |
8:51 |
169 168-172 |
3/2 |
2.00 |
19:12 |
1:11 |
9:31 |
167 166-168 |
2/1 |
2.13 |
20:24 |
1:12 |
9:34 |
166 162-168 |
2/1 |
2.25 |
21:37 |
1:13 |
9:45 |
168 166-168 |
4/1 |
2.38 |
22:54 |
1:18 |
10:21 |
165 162-168 |
2/4 |
2.50 |
24:05 |
1:10 |
9:22 |
167 166-168 |
1/3 |
2.63 |
25:17 |
1:12 |
9:38 |
167 166-168 |
3/2 |
2.75 |
26:27 |
1:10 |
9:22 |
168 166-168 |
2/2 |
2.88 |
27:46 |
1:19 |
10:34 |
167 166-170 |
2/3 |
3.00 |
28:48 |
1:01 |
8:12 |
171 168-172 |
4/2 |
3.09 |
29:29 |
41 |
8:00 |
173 170-178 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
41.57% |
More |
800m |
4:29 |
9:01 |
45.86% |
More |
1km |
5:37 |
9:02 |
47.68% |
More |
Mile |
9:05 |
9:05 |
49.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
50.84 |
5km |
29:41 |
9:33 |
52.12 |
5M |
49:10 |
9:50 |
51.37 |
10km |
1:01:54 |
9:58 |
51.01 |
10M |
1:42:30 |
10:15 |
50.99 |
Half |
2:16:28 |
10:25 |
50.32 |
20M |
3:33:42 |
10:41 |
50.92 |
Mara |
4:44:31 |
10:52 |
51.00 |
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