Mon 1st Jan 2018 at 7:00am by mole-thing
Run > Carrying Weight
- cold
-
Time
21:31
-
Miles
1.17
-
Min/mi
18:23
-
Pacing
82%
-
WAVA
25.15
-
Stride(cm)
66
-
Cals
113
-
Cadence
133
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:58(17:58/m) 97cal 3.34/8.87mph
2) 0.17m - 3:33(20:40/m) 16cal 2.9/3.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
19:54 |
114 100-152 |
2/0 |
0.13 |
2:16 |
1:01 |
16:22 |
138 110-162 |
2/1 |
0.19 |
3:39 |
1:23 |
22:14 |
116 106-152 |
2/1 |
0.25 |
4:39 |
1:00 |
15:52 |
136 106-158 |
1/1 |
0.31 |
5:43 |
1:05 |
17:13 |
139 108-152 |
1/1 |
0.38 |
6:44 |
1:01 |
16:12 |
142 110-150 |
2/0 |
0.44 |
7:46 |
1:02 |
16:30 |
129 108-150 |
2/1 |
0.50 |
8:46 |
1:00 |
16:03 |
146 144-148 |
2/0 |
0.56 |
9:50 |
1:04 |
17:04 |
144 130-148 |
2/1 |
0.63 |
10:46 |
56 |
14:56 |
147 146-148 |
1/1 |
0.69 |
11:59 |
1:13 |
19:26 |
124 106-146 |
1/2 |
0.75 |
12:58 |
59 |
15:40 |
140 114-148 |
0/3 |
0.81 |
13:56 |
58 |
15:34 |
140 120-148 |
0/3 |
0.88 |
15:03 |
1:07 |
17:51 |
128 108-148 |
1/2 |
0.94 |
16:08 |
1:05 |
17:14 |
128 106-144 |
2/2 |
1.00 |
17:58 |
1:50 |
29:15 |
128 102-148 |
1/2 |
1.06 |
19:00 |
1:03 |
16:46 |
137 116-148 |
2/1 |
1.13 |
20:10 |
1:09 |
18:27 |
135 110-142 |
1/2 |
1.16 |
21:01 |
51 |
21:27 |
100 100-100 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
56.4 |
146 |
0.8 |
11:52 |
15:33 |
Walk |
43.6 |
110 |
0.4 |
9:09 |
22:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:57 |
15:55 |
21.85% |
More |
800m |
8:01 |
16:07 |
25.62% |
More |
1km |
10:11 |
16:23 |
26.30% |
More |
Mile |
17:34 |
17:34 |
25.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:13 |
18:13 |
24.93 |
5km |
1:00:35 |
19:30 |
25.54 |
5M |
1:40:19 |
20:04 |
25.18 |
10km |
2:06:19 |
20:20 |
25.00 |
10M |
3:29:10 |
20:55 |
24.99 |
Half |
4:38:29 |
21:15 |
24.66 |
20M |
7:16:06 |
21:48 |
24.95 |
Mara |
9:40:38 |
22:10 |
24.99 |
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