Mon 1st Jan 2018 at 10:00am by Jonny1616

Run > Race

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Time
21:40
Miles
3.95
Min/mi
5:29
Pacing
97%
WAVA
78.68
Stride(cm)
166
Cals
578
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Portobello Promathon

Split Summary
===
1) 1m - 5:17(5:17/m) 146cal 11.34/12.36mph
2) 1m - 5:29(5:29/m) 151cal 10.95/11.21mph
3) 1m - 5:36(5:36/m) 144cal 10.72/11.27mph
4) 0.95m - 5:18(5:34/m) 137cal 10.79/12.02mph

5:17 5:29 5:36 5:18

Pin Map

0mi in 0

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:11	190 184-200	1/1
0.25	1:18	39	5:14	183 180-184	2/2
0.38	1:57	39	5:14	181 180-182	4/2
0.50	2:37	40	5:19	179 178-180	1/1
0.63	3:17	40	5:17	180 178-182	2/0
0.75	3:57	40	5:22	178 178-180	0/3
0.88	4:37	40	5:20	178 176-180	3/0
1.00	5:17	40	5:23	178 176-180	0/1
1.13	5:59	41	5:32	177 176-178	2/2
1.25	6:40	41	5:27	177 176-178	1/4
1.38	7:20	40	5:23	177 176-178	2/1
1.50	8:01	41	5:28	178 176-180	2/0
1.63	8:43	42	5:33	176 176-178	2/2
1.75	9:23	41	5:26	176 174-178	1/1
1.88	10:05	42	5:33	176 176-176	0/1
2.00	10:47	42	5:36	176 174-178	3/2
2.13	11:29	42	5:36	176 174-178	1/1
2.25	12:11	42	5:35	176 174-176	0/0
2.38	12:53	42	5:35	176 174-176	0/2
2.50	13:35	42	5:38	175 174-176	3/1
2.63	14:17	42	5:39	175 174-180	3/2
2.75	15:00	43	5:43	174 172-176	2/1
2.88	15:42	41	5:31	175 174-176	1/1
3.00	16:23	41	5:29	175 174-176	3/2
3.13	17:05	42	5:36	176 174-178	1/2
3.25	17:46	41	5:31	175 174-176	1/2
3.38	18:29	43	5:40	175 174-176	1/0
3.50	19:11	43	5:41	174 172-176	2/1
3.63	19:54	43	5:44	173 172-174	1/4
3.75	20:36	42	5:37	175 174-176	1/0
3.88	21:16	40	5:20	175 174-176	1/2
3.94	21:37	21	5:03	185 180-190	0/0

Elevation

Asc 42m, Range 7m, Flat prediction 21:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (200 max) Stride Length: 166cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.9	21:37	5:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:04	60.27%	More
800m	2:34	5:10	67.77%	More
1km	3:14	5:12	70.58%	More
Mile	5:15	5:15	74.75%	More
5k	16:57	5:27	78.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	77.71
5km	16:48	5:24	79.38
5M	27:49	5:34	77.81
10km	35:01	5:38	77.19
10M	58:00	5:48	76.96
Half	1:17:13	5:54	75.87
20M	2:00:55	6:03	76.77
Mara	2:40:59	6:09	76.89

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