Mon 1st Jan 2018 at 10:00am by larkim

Run > parkrun

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Time
22:03
Miles
3.14
Min/mi
7:01
Pacing
93%
WAVA
64.38
Stride(cm)
118
Cals
323
Cadence
194
BPM
159
%MHR
87.1
B/mi
1120
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 154/165bpm 96cal 8.6/9.64mph
2) 1m - 6:55(6:55/m) 162/168bpm 104cal 8.67/8.91mph
3) 1m - 7:14(7:14/m) 164/169bpm 109cal 8.29/9.39mph
4) 0.14m - 55(6:28/m) 168/169bpm 14cal 9.28/9.1mph

6:59 6:55 7:14 55

Pin Map

0mi in 0

Pace

16%

51%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:57	124 100-146	985	187 128-200	1/3
0.25	1:49	49	6:32	152 149-156	993	196 192-202	4/0
0.38	2:41	53	7:00	157 156-159	1100	196 194-198	6/0
0.50	3:34	53	7:00	159 158-160	1113	195 192-196	4/0
0.63	4:21	48	6:21	160 159-161	1017	196 192-200	1/2
0.75	5:14	52	6:58	161 159-163	1122	194 190-196	3/1
0.88	6:06	53	7:02	161 160-162	1132	194 190-200	0/7
1.00	6:58	52	6:52	163 161-165	1119	195 190-198	1/2
1.13	7:50	52	6:58	163 162-164	1134	189 184-194	0/7
1.25	8:42	52	6:52	159 157-161	1093	195 188-198	0/5
1.38	9:33	52	6:55	160 157-161	1107	196 194-198	4/1
1.50	10:25	52	6:53	160 158-162	1102	195 190-198	3/0
1.63	11:17	52	6:55	162 161-164	1121	196 194-198	1/1
1.75	12:08	51	6:49	164 163-167	1117	197 196-198	5/0
1.88	13:02	54	7:08	166 165-166	1184	196 194-198	6/0
2.00	13:53	51	6:50	167 165-168	1142	196 192-198	3/1
2.13	14:48	56	7:24	165 163-166	1222	194 190-196	4/1
2.25	15:42	54	7:09	165 163-168	1179	195 192-196	2/1
2.38	16:41	59	7:50	164 162-166	1285	192 188-200	1/4
2.50	17:40	59	7:50	161 157-162	1262	192 188-196	0/12
2.63	18:32	52	6:57	160 157-162	1112	196 194-200	3/3
2.75	19:24	52	6:55	163 162-164	1127	194 190-198	1/3
2.88	20:14	50	6:41	166 163-168	1109	198 196-200	9/0
3.00	21:07	54	7:10	167 166-169	1196	196 196-198	7/0
3.13	21:56	49	6:33	168 167-169	1101	190 128-200	4/1
3.14	22:03	7	6:15	168 168-168	1049	202 202-202	0/1

Heart

159/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 22:28

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.2%	6:47
17 2.3%	6:52
15 2.0%	6:54
See your biggest climbs

Cadence

194 (202 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	194	3.1	21:56	7:01
Walk	0.5	128	0	7	7:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	48.62%	More
800m	3:18	6:39	56.17%	More
1km	4:11	6:44	57.89%	More
Mile	6:48	6:48	60.71%	More
5k	21:40	6:58	64.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	64.72
5km	21:48	7:01	64.45
5M	36:31	7:18	62.55
10km	46:13	7:26	61.68
10M	1:17:26	7:45	60.80
Half	1:43:46	7:55	59.54
20M	2:44:11	8:13	59.63
Mara	3:40:02	8:24	59.33

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