Mon 1st Jan 2018 at 9:00am by larkim

Run > Steady-State

Follow User
0 👍

Time
31:11
Miles
3.80
Min/mi
8:12
Pacing
80%
WAVA
55.46
Stride(cm)
106
Cals
346
Cadence
186
BPM
139
%MHR
75.9
B/mi
1140
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 147/153bpm 100cal 7.95/8.75mph
2) 1m - 8:26(8:25/m) 133/145bpm 86cal 7.12/7.51mph
3) 1m - 8:57(8:56/m) 135/153bpm 90cal 6.71/9mph
4) 0.79m - 6:15(7:53/m) 142/150bpm 70cal 7.61/8.47mph

7:33 8:26 8:57 6:15

Pin Map

0mi in 0

Pace

49%

34%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:26	144 142-148	1071	190 188-192	0/1
0.25	1:51	55	7:22	148 147-150	1090	189 188-192	3/0
0.38	2:47	55	7:24	150 150-151	1110	189 186-190	0/2
0.50	3:39	52	6:57	147 145-150	1021	188 186-190	0/5
0.63	4:30	52	6:54	144 142-147	993	189 188-192	0/5
0.75	5:25	54	7:14	148 147-150	1069	190 188-192	1/2
0.88	6:27	1:03	8:23	151 150-153	1267	189 186-190	6/0
1.00	7:32	1:05	8:38	144 142-149	1243	186 184-190	4/0
1.13	8:35	1:02	8:19	141 136-144	1174	183 178-188	1/1
1.25	9:35	1:00	8:01	132 131-133	1059	184 182-188	0/5
1.38	10:37	1:02	8:18	132 131-133	1095	184 182-186	0/4
1.50	11:40	1:03	8:25	130 128-132	1093	183 182-184	0/6
1.63	12:41	1:01	8:04	128 127-130	1033	184 182-186	0/7
1.75	13:47	1:06	8:49	130 128-132	1145	184 182-186	2/0
1.88	14:53	1:06	8:49	136 133-139	1198	183 182-186	5/0
2.00	15:57	1:05	8:38	136 134-138	1173	183 180-186	0/1
2.13	17:03	1:06	8:46	133 131-135	1166	185 182-188	1/0
2.25	18:10	1:06	8:51	134 130-136	1187	182 178-186	4/0
2.38	19:18	1:08	9:06	138 136-139	1255	182 180-186	5/0
2.50	20:25	1:07	8:56	134 132-136	1197	182 180-186	3/0
2.63	22:14	1:49	14:30	122 103-138	1769	174 128-192	1/0
2.75	23:07	53	7:05	140 132-147	992	191 188-194	0/2
2.88	24:01	54	7:16	149 147-150	1082	191 188-194	3/0
3.00	24:54	53	7:03	151 150-153	1065	190 188-192	1/0
3.13	25:47	53	7:06	149 147-150	1059	190 188-192	1/3
3.25	26:45	58	7:41	147 145-148	1129	188 184-190	5/1
3.38	27:50	1:05	8:40	145 141-149	1256	184 180-188	3/1
3.50	28:52	1:02	8:15	136 134-139	1122	186 184-188	1/1
3.63	29:52	1:00	8:01	132 131-136	1057	187 184-192	1/6
3.75	30:50	58	7:48	140 139-142	1092	188 186-188	2/0
3.79	31:11	21	7:40	147 144-148	1127	188 186-188	3/0

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 29:03

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.6%	9:42
13 2.3%	8:33
See your biggest climbs

Cadence

186 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	186	3.8	30:14	8:00
Walk	0.9	128	0	17	19:51
Still	2.2	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	47.46%	More
800m	3:28	6:58	53.63%	More
1km	4:21	6:59	55.76%	More
Mile	7:31	7:31	54.97%	More
5k	25:36	8:14	54.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	56.33
5km	25:04	8:04	56.05
5M	41:59	8:24	54.41
10km	53:09	8:33	53.63
10M	1:29:02	8:54	52.88
Half	1:59:20	9:07	51.78
20M	3:08:48	9:26	51.86
Mara	4:13:01	9:39	51.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry