Mon 1st Jan 2018 at 7:00am by StuH

Run > Long Run
  • Time
    2:22:59
  • Miles
    14.84
  • Min/mi
    9:38
  • Pacing
    0%
  • WAVA
    49.32
  • Stride(cm)
    105
  • Cals
    1880
  • Cadence
    159
  • BPM
    129
  • %MHR
    75.8
  • B/mi
    1242
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

NYD parkrun double Rushmoor+Frimley Lodge plus two runs between.

Split Summary
===
1) 1m - 11:03(11:03/m) 119/139bpm 142cal 5.43/6.49mph
2) 1m - 9:53(9:53/m) 121/126bpm 129cal 6.07/6.8mph
3) 1m - 9:57(9:57/m) 122/126bpm 122cal 6.03/6.49mph
4) 1m - 9:35(9:35/m) 125/130bpm 118cal 6.26/6.97mph
5) 1m - 9:57(9:57/m) 122/127bpm 110cal 6.03/6.39mph
6) 1m - 9:23(9:23/m) 125/137bpm 113cal 6.4/7.35mph
7) 1m - 8:55(8:55/m) 133/139bpm 129cal 6.73/7.33mph
8) 1m - 9:00(9:00/m) 134/139bpm 130cal 6.67/7.53mph
9) 1m - 9:10(9:10/m) 135/139bpm 131cal 6.55/7.33mph
10) 1m - 9:02(9:02/m) 135/140bpm 128cal 6.64/7.56mph
11) 1m - 9:09(9:09/m) 136/139bpm 130cal 6.56/8.35mph
12) 1m - 9:44(9:44/m) 129/142bpm 110cal 6.17/7.01mph
13) 1m - 10:21(10:21/m) 131/137bpm 137cal 5.79/6.99mph
14) 1m - 9:38(9:38/m) 134/138bpm 134cal 6.22/8.62mph
15) 0.84m - 8:12(9:43/m) 137/155bpm 117cal 6.18/11.5mph
11:03 9:53 9:57 9:35 9:57 9:23 8:55 9:00 9:10 9:02 9:09 9:44 10:21 9:38 8:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 62% 31% 2% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:02 6:02 +7 12:04 119 84-139 1435 147 108-156 24/4
1.00 11:10 5:08 10:16 119 116-123 1221 155 154-158 4/14
1.50 16:03 4:54 9:47 122 117-126 1194 156 152-158 5/3
2.00 21:02 4:59 9:58 121 119-126 1207 157 156-158 9/10
2.50 26:03 5:01 10:01 122 118-126 1223 157 154-160 6/6
3.00 30:59 4:57 9:53 121 117-126 1196 158 156-162 2/3
3.50 35:43 4:43 9:27 126 120-130 1190 158 78-162 6/7
4.00 40:34 4:52 9:43 123 120-126 1195 158 156-160 5/7
4.50 45:33 4:59 9:58 123 116-127 1226 157 150-162 8/5
5.00 50:31 4:58 9:55 121 118-124 1201 157 156-158 5/4
5.50 1:04:12 13:41 +8:46 27:21 123 79-127 3365 157 152-166 6/8
6.00 1:08:49 4:37 +10 9:15 128 103-137 1184 165 144-170 6/2
6.50 1:13:16 4:26 8:53 132 121-136 1172 164 160-168 9/8
7.00 1:17:44 4:28 8:56 133 131-139 1189 163 160-166 3/5
7.50 1:22:18 4:34 9:08 133 129-139 1215 162 160-164 6/2
8.00 1:26:44 4:26 8:52 135 132-137 1196 163 160-164 9/9
8.50 1:31:21 4:38 9:16 135 132-139 1250 161 160-164 4/6
9.00 1:38:09 6:47 +2:15 13:34 135 105-139 1832 162 154-164 7/3
9.50 1:42:37 4:29 8:57 135 131-137 1209 161 158-166 1/6
10.00 1:47:11 4:34 9:07 135 128-140 1231 162 130-198 2/9
10.50 1:51:45 4:34 9:08 136 134-139 1243 160 150-162 5/3
11.00 1:56:20 4:35 9:10 135 133-137 1238 162 160-166 4/4
11.50 2:00:50 4:30 9:00 136 133-139 1225 162 160-162 3/5
12.00 2:16:19 15:29 +10:17 30:58 124 79-142 3840 158 110-220 9/6
12.50 2:21:30 5:10 10:21 128 121-134 1324 159 154-164 11/7
13.00 2:26:42 5:13 10:26 135 132-137 1408 159 154-164 18/9
13.50 2:31:14 4:31 9:03 136 132-138 1230 159 154-170 7/21
14.00 2:36:21 5:07 10:14 133 130-136 1362 156 152-160 12/7
14.50 2:41:44 5:23 10:47 133 129-137 1434 155 148-162 22/6
14.84 2:44:33 2:49 8:11 145 137-155 1187 163 158-174 4/19

Heart

129/155max
  • Show Beats/Mile

Elevation

Asc 42m, Range 21m, Flat prediction 2:22:21
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.1% 11:01
11 6.2% 12:20
See your biggest climbs

Cadence

159 (220 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.9 159 14.8 2:28:12 11:02
Walk 0.6 111 0 1:05 26:54
Still 0.1 - - 6 -
Pause 8.4 - - 15:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 40.69% More
800m 4:17 8:37 42.94% More
1km 5:23 8:40 44.56% More
Mile 8:50 8:50 46.42% More
5k 28:04 9:02 49.69% More
5 miles 47:28 9:30 47.74% More
10k 58:30 9:25 48.34% More
10 miles 1:44:30 10:27 44.69% More
Half 2:26:02 11:09 42.28% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 70.49
5km 22:20 7:11 62.43
5M 39:17 7:51 57.69
10km 50:51 8:11 55.61
10M 1:29:28 8:57 52.19
Half 2:03:18 9:25 49.70
20M 3:23:48 10:11 47.64
Mara 4:40:50 10:43 46.10

Three Things You Saw Today

1 mud
2 friends
3 cake and prosecco
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