Mon 1st Jan 2018 at 9:00am by JohnRMurdoch

Bike > General

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Time
35:50
Miles
7.46
Mph
12.5
FBI
57.19
Cals
290
BPM
125
%MHR
73.4
B/mi
603
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:14(5:12/m) 116/129bpm 24cal 11.54/32.35mph
2) 0.62m - 2:50(4:33/m) 119/127bpm 22cal 13.18/20.62mph
3) 0.62m - 2:20(3:45/m) 120/127bpm 18cal 16.03/21.34mph
4) 0.62m - 2:54(4:41/m) 120/138bpm 22cal 12.83/17.12mph
5) 0.62m - 2:25(3:54/m) 108/144bpm 12cal 15.39/19.95mph
6) 0.62m - 2:43(4:22/m) 138/159bpm 26cal 13.73/16.11mph
7) 0.62m - 2:55(4:42/m) 119/125bpm 19cal 12.77/17.3mph
8) 0.62m - 3:05(4:57/m) 112/134bpm 17cal 12.1/14.9mph
9) 0.62m - 3:11(5:08/m) 127/152bpm 24cal 11.7/14.71mph
10) 0.62m - 3:00(4:50/m) 144/153bpm 32cal 12.41/17.16mph
11) 0.62m - 3:11(5:07/m) 140/148bpm 32cal 11.71/14.99mph
12) 0.62m - 4:00(6:26/m) 144/148bpm 42cal 9.33/13.61mph
13) 0m - 2(6:01/m) 145/145bpm 9.97/8.58mph

3:14 2:50 2:20 2:54 2:25 2:43 2:55 3:05 3:11 3:00 3:11 4:00 2

Pace

15%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:06	1:06	13.69	117 99-129	513
0.50	2:34	1:28	10.21	115 111-121	676
0.75	3:44	1:10	12.92	116 114-117	539
1.00	4:55	1:12	12.51	120 115-124	575
1.25	6:05	1:10	12.88	121 115-127	564
1.50	7:11	1:05	13.78	119 106-127	518
1.75	7:59	48	18.76	120 112-127	384
2.00	9:03	1:05	13.89	124 119-131	536
2.25	10:12	1:08	13.20	126 114-138	573
2.50	11:20	1:09	13.07	111 87-130	509
2.75	12:24	1:04	14.08	101 90-110	430
3.00	13:18	54	16.69	112 106-117	403
3.25	14:21	1:02	14.44	141 111-159	586
3.50	15:26	1:05	13.82	148 136-155	643
3.75	16:31	1:05	13.81	119 109-131	517
4.00	17:48	1:17	11.73	117 109-121	598
4.25	18:54	1:06	13.64	122 118-125	537
4.50	20:02	1:09	13.10	118 116-122	540
4.75	21:39	1:37 +16	9.31	119 112-128	767
5.00	22:50	1:11	12.71	103 64-141	486
5.25	26:08	3:18 +1:54	4.54	126 122-136	1666
5.50	27:22	1:14	12.16	122 114-128	602
5.75	28:26	1:04	14.16	143 118-153	606
6.00	29:37	1:11	12.63	144 141-146	684
6.25	30:59	1:22	10.95	141 137-144	772
6.50	32:16	1:17	11.65	138 134-142	711
6.75	33:31	1:15	11.98	141 134-148	706
7.00	34:54	1:23	10.85	144 139-148	796
7.25	37:09	2:15 +31	6.69	144 142-147	1292
7.46	38:30	1:21	9.31	145 142-147	934

Heart

125/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:43	3:28	More
1km	2:14	3:36	More
Mile	4:02	4:02	More
5k	13:11	4:15	More
5 miles	22:37	4:31	More
10k	30:38	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	48:53	4:53
20km	1:01:33	4:57
15 miles	1:15:08	5:01
20 miles	1:41:55	5:06
40km	2:08:20	5:10
25 miles	2:09:07	5:10
42km	2:15:08	5:11
50 miles	4:29:13	5:23
56 miles	5:03:34	5:25
100 miles	9:21:17	5:37
112 miles	10:32:56	5:39

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