Mon 1st Jan 2018 at 9:00am by Rosehip

Run > parkrun

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Time
51:29
Miles
3.20
Min/mi
16:05
Pacing
74%
WAVA
34.12
Cals
272
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Tailwalker
Spot where one group dropped out and went for coffee and I had to run to catch up with the next pair

- forgot to stop watch - corrected time to official one. Was 239th - very small field indeed!
Split Summary
===
1) 1m - 16:25(16:25/m) 80cal 3.66/5.38mph
2) 1m - 17:23(17:23/m) 85cal 3.45/6.78mph
3) 1m - 15:06(15:06/m) 89cal 3.97/7.4mph
4) 0.2m - 3:12(15:37/m) 18cal 3.84/5.18mph

16:25 17:23 15:06 3:12

	Bintmcskint
	mulbs Happy New Year

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	2:27	2:27	19:38	0/0
0.25	4:27	1:59	15:56	0/1
0.38	6:23	1:56	15:27	1/0
0.50	8:39	2:16	18:08	2/0
0.63	10:39	2:01	16:05	9/0
0.75	12:36	1:57	15:34	0/6
0.88	14:32	1:56	15:28	3/1
1.00	16:24	1:53	15:01	0/5
1.13	18:28	2:04	16:31	0/2
1.25	20:37	2:09	17:09	1/0
1.38	24:16	3:39	29:14	0/0
1.50	26:08	1:52	14:52	1/1
1.63	28:10	2:02	16:19	1/0
1.75	30:13	2:03	16:26	3/0
1.88	32:09	1:55	15:23	7/0
2.00	33:47	1:39	13:10	0/6
2.13	35:07	1:19	10:34	3/1
2.25	36:28	1:21	10:50	0/6
2.38	38:31	2:03	16:21	0/1
2.50	40:32	2:01	16:08	0/0
2.63	42:32	2:01	16:07	0/1
2.75	44:35	2:02	16:17	1/0
2.88	46:51	2:16	18:11	2/0
3.00	48:54	2:03	16:24	9/0
3.13	50:37	1:43	13:48	0/7
3.20	52:06	1:29	18:30	0/4

Heart

100/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 45:18

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	18:56
12 1.0%	16:31
11 1.2%	16:48
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	37.97%	More
800m	6:03	12:11	36.32%	More
1km	8:07	13:04	35.31%	More
Mile	14:12	14:12	34.37%	More
5k	49:52	16:03	34.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:36	12:36	38.71
5km	49:41	15:59	34.30
5M	1:28:22	17:40	31.50
10km	1:54:57	18:30	30.33
10M	3:24:28	20:27	28.12
Half	4:43:31	21:39	26.50
20M	7:53:10	23:40	25.01
Mara	10:56:05	25:02	23.91

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