Mon 1st Jan 2018 at 8:00am by chunkywizard

Run > parkrun

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Time
22:49
Miles
3.13
Min/mi
7:17
Pacing
90%
WAVA
62.92
Stride(cm)
121
Cals
300
Cadence
182
BPM
146
%MHR
84.8
B/mi
1064
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 133/141bpm 54cal 13.18/14.78kmph
2) 1km - 4:46(4:46/km) 147/152bpm 63cal 12.59/15.05kmph
3) 1km - 4:21(4:21/km) 149/152bpm 59cal 13.81/16.39kmph
4) 1km - 4:44(4:44/km) 150/152bpm 64cal 12.66/14.95kmph
5) 1km - 4:19(4:19/km) 152/155bpm 59cal 13.87/17.6kmph
6) 0.03km - 5(3:09/km) 154/155bpm 1cal 19.04/17.13kmph

4:33 4:46 4:21 4:44 4:19 5

Pace

12%

40%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:37	113 88-128	748	184 132-192	0/2
0.25	1:40	51	6:46	133 128-139	899	180 174-188	1/7
0.38	2:40	1:00	7:59	139 136-141	1110	176 174-184	6/1
0.50	3:39	59	7:50	139 138-141	1088	178 174-190	2/1
0.63	4:34	55	7:21	139 138-140	1021	180 174-194	1/1
0.75	5:35	1:01	8:07	145 139-149	1176	179 176-186	10/1
0.88	6:38	1:03	8:23	145 144-147	1217	179 168-186	4/4
1.00	7:37	59	7:54	149 146-152	1178	181 176-186	13/4
1.13	8:30	53	7:06	147 145-149	1043	184 180-194	1/14
1.25	9:21	51	6:47	148 146-150	1003	184 180-198	2/3
1.38	10:07	46	6:10	147 146-150	907	186 184-194	1/2
1.50	10:57	49	6:36	149 147-151	983	183 178-188	0/7
1.63	11:55	58	7:42	149 147-152	1147	181 178-186	5/0
1.75	12:52	57	7:37	150 149-152	1141	179 176-182	3/1
1.88	13:44	52	6:57	149 145-152	1036	183 180-190	1/1
2.00	14:45	1:01	8:07	150 147-151	1218	183 174-196	10/1
2.13	15:49	1:04	8:32	150 148-152	1280	179 178-184	3/5
2.25	16:47	59	7:49	149 147-151	1164	180 178-184	13/5
2.38	17:41	53	7:07	149 147-151	1061	184 178-188	2/14
2.50	18:29	48	6:26	151 148-152	972	186 182-190	2/2
2.63	19:17	48	6:27	152 150-153	981	186 184-190	1/2
2.75	20:06	49	6:31	150 148-151	976	185 178-192	0/8
2.88	21:04	58	7:41	150 147-153	1151	184 180-190	5/1
3.00	22:00	56	7:27	153 151-155	1141	182 180-184	3/1
3.12	22:48	48	6:34	153 152-155	1004	188 184-196	1/2

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 22:12

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.2%	7:41
18 2.4%	7:46
See your biggest climbs

Cadence

182 (198 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	22:48	7:18
Walk	0.0	132	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	51.00%	More
800m	3:17	6:37	57.38%	More
1km	4:12	6:45	58.72%	More
Mile	7:01	7:01	59.80%	More
5k	22:39	7:18	62.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	62.76
5km	22:38	7:17	63.04
5M	37:47	7:33	61.43
10km	47:45	7:41	60.68
10M	1:19:43	7:58	60.05
Half	1:46:37	8:08	58.94
20M	2:48:09	8:24	59.21
Mara	3:44:54	8:35	59.03

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