Sat 30th Dec 2017 at 2:00pm by Techthick

Run > General

Follow User
0 👍

Time
59:29
Miles
4.42
Min/mi
13:27
Pacing
79%
WAVA
37.09
Cals
707
BPM
149
%MHR
92.9
B/mi
2000
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:00(14:00/m) 133/173bpm 143cal 4.28/0mph
2) 1m - 12:56(12:56/m) 152/189bpm 160cal 4.64/0mph
3) 1m - 12:45(12:45/m) 152/189bpm 159cal 4.7/0mph
4) 1m - 13:07(13:07/m) 155/184bpm 167cal 4.57/0mph
5) 0.42m - 6:41(15:53/m) 146/149bpm 78cal 3.78/0mph

14:00 12:56 12:45 13:07 6:41

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:06	2:06	16:51	103 93-121	1736	0/3
0.25	3:47	1:41	13:25	115 93-142	1544	2/2
0.38	5:40	1:53	15:03	140 136-141	2107	2/0
0.50	7:22	1:42	13:34	135 132-138	1832	1/1
0.63	8:54	1:32	12:19	152 136-173	1873	0/1
0.75	10:49	1:54	15:16	139 130-145	2122	1/0
0.88	12:03	1:15	9:59	148 140-164	1477	0/2
1.00	14:00	1:56	15:32	148 143-165	2298	0/1
1.13	15:32	1:32	12:17	141 135-148	1732	1/0
1.25	17:08	1:36	12:49	151 145-161	1935	0/1
1.38	18:57	1:49	14:31	145 142-148	2105	1/1
1.50	20:06	1:09	9:08	164 146-187	1498	0/2
1.63	22:00	1:54	15:15	161 146-184	2457	0/1
1.75	23:28	1:28	11:47	150 145-157	1768	2/0
1.88	25:00	1:32	12:15	163 146-174	1997	1/2
2.00	26:55	1:55	15:22	147 146-148	2258	0/3
2.13	28:01	1:05	8:42	162 148-178	1410	0/1
2.25	29:56	1:55	15:22	166 146-187	2551	3/0
2.38	31:28	1:32	12:18	146 144-147	1796	1/0
2.50	33:07	1:39	13:12	146 146-148	1928	4/0
2.63	35:02	1:55	15:18	147 144-148	2249	0/2
2.75	36:20	1:18	10:24	159 144-175	1654	0/2
2.88	38:12	1:52	14:57	153 146-175	2288	0/4
3.00	39:41	1:28	11:47	147 144-152	1733	0/3
3.13	41:24	1:43	13:44	154 145-160	2114	1/0
3.25	43:08	1:45	13:57	151 145-155	2108	0/0
3.38	44:38	1:29	11:56	164 154-172	1956	3/1
3.50	46:39	2:01	16:08	157 146-177	2533	2/0
3.63	47:54	1:15	10:00	157 144-176	1569	3/0
3.75	49:44	1:51	14:46	164 147-184	2422	1/0
3.88	51:17	1:32	12:17	145 144-146	1782	1/0
4.00	52:48	1:31	12:08	151 145-159	1832	1/1
4.13	54:49	2:01	16:10	147 146-148	2377	0/1
4.25	56:25	1:36	12:48	145 143-147	1857	1/3
4.38	58:30	2:05	16:41	146 145-147	2437	3/0
4.42	59:28	58	21:22	146 146-147	3120	0/0

Heart

149/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 59:47

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	12:48
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:39	29.67%	More
800m	5:53	11:50	34.64%	More
1km	7:47	12:31	34.11%	More
Mile	12:24	12:24	36.32%	More
5k	40:10	12:56	38.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	36.67
5km	40:55	13:10	37.49
5M	1:07:48	13:34	36.92
10km	1:25:24	13:45	36.64
10M	2:21:32	14:09	36.59
Half	3:08:32	14:24	36.09
20M	4:55:27	14:46	36.49
Mara	6:33:33	15:01	36.53

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry