Mon 1st Jan 2018 at 9:00am by larkim

Run > parkrun

  • Time
    31:40
  • Miles
    3.14
  • Min/mi
    10:05
  • Pacing
    53%
  • WAVA
    44.83
  • Stride(cm)
    89
  • Cals
    268
  • Cadence
    178
  • BPM
    131
  • %MHR
    71.6
  • B/mi
    1322
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 144/171bpm 94cal 7.61/8.95mph
2) 1m - 7:15(7:15/m) 145/150bpm 90cal 8.27/8.54mph
3) 1m - 14:59(14:59/m) 111/143bpm 75cal 4.01/8.22mph
4) 0.14m - 1:33(11:13/m) 121/133bpm 9cal 5.35/8.2mph
7:53 7:15 14:59 1:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 15% 46% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:26 90 77-96 849 188 180-196 6/2
0.25 2:03 52 6:59 135 117-156 943 188 182-196 0/5
0.38 2:57 54 7:09 156 156-156 1116 188 184-190 1/2
0.50 3:52 55 7:23 157 157-157 1158 189 186-190 1/1
0.63 4:57 1:05 8:37 156 154-157 1345 188 184-190 6/1
0.75 5:58 1:01 8:10 168 154-171 1372 186 184-188 9/0
0.88 6:55 57 7:39 162 150-171 1238 188 184-190 1/2
1.00 7:52 57 7:34 150 150-150 1135 188 184-192 1/1
1.13 8:47 54 7:16 148 146-150 1075 187 184-188 0/4
1.25 9:40 53 7:05 145 143-146 1027 188 186-190 0/7
1.38 10:34 54 7:11 145 143-147 1041 184 128-194 0/4
1.50 11:28 54 7:11 146 143-147 1050 189 186-190 1/0
1.63 12:23 55 7:22 145 144-147 1068 190 188-192 1/2
1.75 13:17 55 7:17 146 144-149 1064 188 186-190 1/1
1.88 14:13 56 7:24 141 139-144 1044 188 186-190 0/5
2.00 15:07 54 7:16 142 140-143 1031 188 186-190 1/3
2.13 16:07 59 7:55 140 137-142 1108 187 184-192 1/1
2.25 17:19 1:12 9:35 138 132-142 1322 183 176-186 1/0
2.38 18:47 1:29 11:50 127 118-132 1503 175 138-186 4/0
2.50 21:17 2:30 19:59 103 97-115 2058 134 108-178 3/0
2.63 23:19 2:01 16:12 105 93-128 1701 165 122-196 3/1
2.75 24:57 1:38 13:07 130 116-138 1706 167 122-192 6/2
2.88 27:49 2:51 22:52 98 90-113 2240 134 108-178 1/6
3.00 30:06 2:18 18:21 95 90-101 1743 145 126-180 1/1
3.13 31:33 1:27 11:33 120 106-133 1386 168 128-184 2/1
3.14 31:39 6 8:05 119 116-121 962 182 182-182 0/0

Heart

131/171max
  • Show Beats/Mile

Elevation

Asc 42m, Range 26m, Flat prediction 28:39
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.7% 17:09
16 3.7% 8:24
See your biggest climbs

Cadence

178 (196 max) Stride Length: 89cm Run: 85.9% Walk: 14.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 46.04% More
800m 3:33 7:09 52.18% More
1km 4:27 7:10 54.36% More
Mile 7:14 7:14 57.08% More
5k 31:12 10:03 45.02% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 45.15
5km 31:18 10:04 44.89
5M 52:27 10:29 43.55
10km 1:06:23 10:41 42.94
10M 1:51:12 11:07 42.34
Half 2:29:01 11:23 41.46
20M 3:55:47 11:47 41.52
Mara 5:15:59 12:04 41.32
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