Mon 1st Jan 2018 at 9:00am by larkim
Run > parkrun
-
Time
31:40
-
Miles
3.14
-
Min/mi
10:05
-
Pacing
53%
-
WAVA
44.83
-
Stride(cm)
89
-
Cals
268
-
Cadence
178
-
BPM
131
-
%MHR
71.6
-
B/mi
1322
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:53(7:53/m) 144/171bpm 94cal 7.61/8.95mph
2) 1m - 7:15(7:15/m) 145/150bpm 90cal 8.27/8.54mph
3) 1m - 14:59(14:59/m) 111/143bpm 75cal 4.01/8.22mph
4) 0.14m - 1:33(11:13/m) 121/133bpm 9cal 5.35/8.2mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:26 |
90 77-96 |
849 |
188 180-196 |
6/2 |
0.25 |
2:03 |
52 |
6:59 |
135 117-156 |
943 |
188 182-196 |
0/5 |
0.38 |
2:57 |
54 |
7:09 |
156 156-156 |
1116 |
188 184-190 |
1/2 |
0.50 |
3:52 |
55 |
7:23 |
157 157-157 |
1158 |
189 186-190 |
1/1 |
0.63 |
4:57 |
1:05 |
8:37 |
156 154-157 |
1345 |
188 184-190 |
6/1 |
0.75 |
5:58 |
1:01 |
8:10 |
168 154-171 |
1372 |
186 184-188 |
9/0 |
0.88 |
6:55 |
57 |
7:39 |
162 150-171 |
1238 |
188 184-190 |
1/2 |
1.00 |
7:52 |
57 |
7:34 |
150 150-150 |
1135 |
188 184-192 |
1/1 |
1.13 |
8:47 |
54 |
7:16 |
148 146-150 |
1075 |
187 184-188 |
0/4 |
1.25 |
9:40 |
53 |
7:05 |
145 143-146 |
1027 |
188 186-190 |
0/7 |
1.38 |
10:34 |
54 |
7:11 |
145 143-147 |
1041 |
184 128-194 |
0/4 |
1.50 |
11:28 |
54 |
7:11 |
146 143-147 |
1050 |
189 186-190 |
1/0 |
1.63 |
12:23 |
55 |
7:22 |
145 144-147 |
1068 |
190 188-192 |
1/2 |
1.75 |
13:17 |
55 |
7:17 |
146 144-149 |
1064 |
188 186-190 |
1/1 |
1.88 |
14:13 |
56 |
7:24 |
141 139-144 |
1044 |
188 186-190 |
0/5 |
2.00 |
15:07 |
54 |
7:16 |
142 140-143 |
1031 |
188 186-190 |
1/3 |
2.13 |
16:07 |
59 |
7:55 |
140 137-142 |
1108 |
187 184-192 |
1/1 |
2.25 |
17:19 |
1:12 |
9:35 |
138 132-142 |
1322 |
183 176-186 |
1/0 |
2.38 |
18:47 |
1:29 |
11:50 |
127 118-132 |
1503 |
175 138-186 |
4/0 |
2.50 |
21:17 |
2:30 |
19:59 |
103 97-115 |
2058 |
134 108-178 |
3/0 |
2.63 |
23:19 |
2:01 |
16:12 |
105 93-128 |
1701 |
165 122-196 |
3/1 |
2.75 |
24:57 |
1:38 |
13:07 |
130 116-138 |
1706 |
167 122-192 |
6/2 |
2.88 |
27:49 |
2:51 |
22:52 |
98 90-113 |
2240 |
134 108-178 |
1/6 |
3.00 |
30:06 |
2:18 |
18:21 |
95 90-101 |
1743 |
145 126-180 |
1/1 |
3.13 |
31:33 |
1:27 |
11:33 |
120 106-133 |
1386 |
168 128-184 |
2/1 |
3.14 |
31:39 |
6 |
8:05 |
119 116-121 |
962 |
182 182-182 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
46.04% |
More |
800m |
3:33 |
7:09 |
52.18% |
More |
1km |
4:27 |
7:10 |
54.36% |
More |
Mile |
7:14 |
7:14 |
57.08% |
More |
5k |
31:12 |
10:03 |
45.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:09 |
9:09 |
45.15 |
5km |
31:18 |
10:04 |
44.89 |
5M |
52:27 |
10:29 |
43.55 |
10km |
1:06:23 |
10:41 |
42.94 |
10M |
1:51:12 |
11:07 |
42.34 |
Half |
2:29:01 |
11:23 |
41.46 |
20M |
3:55:47 |
11:47 |
41.52 |
Mara |
5:15:59 |
12:04 |
41.32 |
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