Mon 1st Jan 2018 at 8:00am by chunkywizard

Run > Warm Up

Bracknell parkrun

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Time
1:52
Miles
0.21
Min/mi
8:53
WAVA
36.45
Stride(cm)
109
Cals
18
Cadence
167
BPM
119
%MHR
69.2
B/mi
1057
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.34km - 1:52(5:32/km) 119/127bpm 18cal 10.84/11.32kmph

1:52

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:26	108 93-117	1018	166 112-180	3/1
0.13	1:09	34	9:03	122 117-127	1103	168 164-172	2/1
0.19	1:41	32	8:25	125 123-127	1051	167 164-170	1/3
0.21	1:51	10	8:40	125 125-126	1082	167 166-168	0/1

Heart

119/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 1:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	168	0.2	1:49	8:53
Walk	1.8	120	0	2	13:41

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	41.87
5km	33:59	10:56	41.99
5M	56:43	11:21	40.93
10km	1:11:41	11:32	40.42
10M	1:59:39	11:58	40.01
Half	2:40:02	12:13	39.26
20M	4:12:24	12:37	39.45
Mara	5:37:36	12:53	39.33

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