Mon 1st Jan 2018 at 8:00am by Oranj

Run > Steady-State

Follow User
0 👍

Time
50:12
Miles
6.54
Min/mi
7:41
Pacing
92%
WAVA
64.15
Stride(cm)
129
Cals
683
Cadence
163
BPM
146
%MHR
87
B/mi
1122
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:45(4:53/km) 139/147bpm 125cal 12.3/16.39kmph
2) 2km - 9:22(4:41/km) 147/152bpm 130cal 12.81/13.87kmph
3) 2km - 9:22(4:41/km) 144/152bpm 123cal 12.8/13.33kmph
4) 2km - 9:28(4:44/km) 149/154bpm 133cal 12.68/13.64kmph
5) 2km - 9:38(4:49/km) 150/155bpm 135cal 12.46/13.37kmph
6) 0.53km - 2:37(4:56/km) 153/155bpm 37cal 12.17/12.16kmph

9:45 9:22 9:22 9:28 9:38 2:37

Pace

30%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	126 81-139	1111	162 78-178	4/3
0.50	3:53	1:40	6:42	137 131-140	918	163 160-166	1/4
0.75	5:58	2:06 +4	8:22	142 138-146	1189	164 130-180	6/3
1.00	7:50	1:52	7:28	143 140-146	1068	164 162-166	8/3
1.25	9:52	2:02	8:08	146 145-147	1188	164 162-172	5/1
1.50	11:45	1:53	7:30	147 146-149	1103	164 162-170	8/3
1.75	13:39	1:54	7:35	146 142-148	1106	163 160-166	3/3
2.00	15:30	1:52	7:26	146 142-150	1086	164 160-168	5/4
2.25	17:26	1:56	7:42	148 144-150	1141	162 160-166	4/4
2.50	19:18	1:52	7:29	148 143-152	1108	164 162-176	4/2
2.75	21:11	1:53	7:31	147 144-152	1105	162 158-164	3/6
3.00	23:03	1:52	7:28	144 135-151	1075	164 160-190	2/6
3.25	24:59	1:56	7:44	150 147-152	1160	163 160-166	7/3
3.50	26:53	1:54	7:36	139 132-148	1056	160 158-174	0/19
3.75	28:43	1:51	7:23	141 138-145	1040	162 160-166	1/10
4.00	30:34	1:51	7:24	148 145-149	1096	163 162-178	1/7
4.25	32:23	1:49	7:14	149 147-150	1078	163 160-170	1/4
4.50	34:17	1:54	7:37	149 144-151	1135	162 162-166	3/2
4.75	36:11	1:54	7:36	150 148-151	1140	162 162-166	4/3
5.00	38:15	2:04	8:17	153 151-154	1266	163 162-166	10/0
5.25	40:13	1:58	7:52	153 150-155	1204	162 158-164	4/1
5.50	42:08	1:55	7:38	149 148-150	1138	162 160-166	1/4
5.75	44:02	1:54	7:38	149 148-151	1137	163 158-172	2/4
6.00	45:56	1:54	7:36	149 145-151	1131	163 162-164	4/2
6.25	47:56	2:00	7:58	150 148-151	1196	162 156-168	6/2
6.50	49:57	2:01	8:03	153 151-155	1232	163 160-164	8/1
6.54	50:16	19	7:55	150 149-151	1188	162 162-164	0/1

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 45m, Flat prediction 49:49

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	7:57
11 1.7%	8:02
See your biggest climbs

Cadence

163 (190 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	6.5	50:09	7:40
Walk	0.2	105	0	7	30:20
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	53.50%	More
800m	3:33	7:09	55.96%	More
1km	4:31	7:17	57.26%	More
Mile	7:22	7:22	59.67%	More
5k	23:17	7:30	64.26%	More
5 miles	37:56	7:35	64.30%	More
10k	47:22	7:37	64.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	61.77
5km	23:09	7:27	64.65
5M	37:58	7:36	64.26
10km	47:36	7:40	64.04
10M	1:18:04	7:48	64.58
Half	1:43:23	7:54	64.04
20M	2:40:32	8:02	65.35
Mara	3:32:35	8:07	65.81

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 The walk of shame

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry