Mon 1st Jan 2018 at 7:00am by chunkywizard

Bike > Road Biking

Follow User
0 👍

Time
29:43
Miles
6.99
Mph
14.1
FBI
59.82
Cals
267
Watts
162
Cadence
73
BPM
122
%MHR
71.2
B/mi
520
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:01(2:36/km) 121/131bpm 122cal 74/116rpm 160/332W 23.04/43.94kmph
2) 5km - 12:44(2:33/km) 122/131bpm 113cal 73/99rpm 148/317W 23.57/34.87kmph
3) 1.25km - 3:58(3:11/km) 125/133bpm 32cal 67/88rpm 136/295W 18.88/26kmph

13:01 12:44 3:58

Pace

12%

52%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:37	1:37	9.28	111 87-119	717	65 35-70	200 179-238	11/0
0.50	3:00	1:23	10.84	124 119-128	686	60 53-73	174 129-266	12/0
0.75	4:12	1:12	12.55	119 117-123	569	70 65-76	162 133-195	6/2
1.00	5:13	1:01	14.71	120 118-122	489	79 71-85	149 128-183	7/5
1.25	6:11	58	15.42	121 120-123	471	76 66-90	166 130-209	9/4
1.50	6:56	45	19.93	122 120-124	367	90 70-116	134 46-187	2/16
1.75	7:49	53	17.13	127 125-128	445	81 61-98	165 109-219	5/5
2.00	8:41	52	17.16	120 116-127	420	78 4-96	130 3-229	1/16
2.25	9:43	1:01	14.70	126 119-131	514	75 56-93	193 73-332	9/5
2.50	10:38	55	16.36	128 125-129	469	79 63-98	156 76-249	6/5
2.75	11:28	50	17.93	124 123-126	415	89 77-98	164 101-197	3/6
3.00	12:34	1:06	13.64	125 123-128	550	75 70-80	180 137-235	9/3
3.25	13:30	56	16.07	126 121-128	471	78 67-90	140 85-234	3/4
3.50	14:24	55	16.51	118 113-121	429	74 14-89	155 20-245	2/6
3.75	15:17	52	17.16	118 116-119	413	84 76-90	132 92-192	3/7
4.00	16:25	1:08	13.19	121 116-125	551	72 10-90	147 36-262	3/3
4.25	17:31	1:06	13.57	115 108-119	509	66 5-92	130 9-277	3/4
4.50	18:34	1:03	14.39	120 116-123	500	79 42-88	153 79-243	3/3
4.75	19:48	1:14	12.09	123 121-125	610	68 7-90	159 1-283	6/2
5.00	20:49	1:00	14.93	125 124-126	502	83 78-92	174 139-236	8/1
5.25	21:36	48	18.88	124 122-125	394	86 75-99	151 107-220	1/10
5.50	22:37	1:01	14.75	127 123-131	516	72 67-81	200 156-317	8/1
5.75	23:41	1:04	14.04	126 123-129	538	69 66-71	161 144-177	5/2
6.00	24:50	1:09	13.08	120 117-123	550	64 7-74	159 18-249	6/1
6.25	25:53	1:03	14.26	125 120-129	526	70 57-78	185 129-305	5/2
6.50	26:52	59	15.38	125 123-128	488	76 71-82	149 106-248	2/4
6.75	28:06	1:14	12.19	128 123-133	630	67 13-79	200 7-295	11/0
6.99	29:43	1:37	8.82	122 114-131	830	61 7-88	123 13-220	4/3

Heart

122/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
33 2.6%	11.3
11 3.2%	12.6
See your biggest climbs

Power

162W (332 max)

Power Graph

Power Bands

Cadence

73 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:35	3:11	More
1km	2:02	3:16	More
Mile	3:28	3:28	More
5k	11:35	3:44	More
5 miles	19:29	3:54	More
10k	24:53	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	43:42	4:22
20km	55:13	4:27
15 miles	1:07:38	4:31
20 miles	1:32:11	4:37
40km	1:56:30	4:41
25 miles	1:57:14	4:41
42km	2:02:47	4:42
50 miles	4:07:18	4:57
56 miles	4:39:24	4:59
100 miles	8:41:42	5:13
112 miles	9:49:25	5:16

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry