Sun 31st Dec 2017 at 7:00pm by Woggle
Run > Hashing
-
Time
40:32
-
Miles
2.98
-
Min/mi
13:36
-
Pacing
0%
-
WAVA
34.81
-
Stride(cm)
73
-
Cals
412
-
Cadence
163
-
BPM
141
-
%MHR
82.3
-
B/mi
1915
-
Asc(m)
42
-
Surface
Road
Notes & Comments
St.Maurice Guildhall. That's Crap
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:01 |
2:01 |
16:06 |
125 88-145 |
2012 |
161 116-184 |
0.25 |
3:29 |
1:28 |
11:43 |
139 117-159 |
1629 |
170 166-180 |
0.38 |
5:40 |
2:11 |
17:31 |
142 123-161 |
2488 |
156 112-188 |
0.50 |
7:33 |
1:53 |
15:05 |
145 138-152 |
2188 |
155 116-232 |
0.63 |
9:17 |
1:44 |
13:53 |
147 138-152 |
2041 |
153 116-176 |
0.75 |
11:34 |
2:17 |
18:16 |
130 97-151 |
2374 |
150 114-178 |
0.88 |
12:39 |
1:05 |
8:41 |
143 134-150 |
1242 |
179 170-184 |
1.00 |
13:48 |
1:08 |
9:05 |
150 146-152 |
1362 |
178 176-182 |
1.13 |
15:34 |
1:46 |
14:08 |
144 134-154 |
2035 |
158 112-184 |
1.25 |
18:10 |
2:37 |
20:52 |
127 106-157 |
2650 |
130 116-172 |
1.38 |
19:34 |
1:24 |
11:13 |
145 135-152 |
1627 |
170 160-176 |
1.50 |
20:49 |
1:14 |
9:55 |
147 144-150 |
1458 |
172 166-174 |
1.63 |
22:19 |
1:30 |
11:59 |
145 142-148 |
1739 |
162 116-176 |
1.75 |
24:05 |
1:47 |
14:15 |
148 142-153 |
2108 |
173 120-182 |
1.88 |
25:50 |
1:45 |
14:00 |
148 134-157 |
2072 |
173 116-188 |
2.00 |
27:27 |
1:37 |
12:55 |
143 136-149 |
1847 |
174 162-184 |
2.13 |
28:55 |
1:28 |
11:43 |
149 145-152 |
1747 |
167 120-180 |
2.25 |
30:23 |
1:28 |
11:41 |
153 146-156 |
1788 |
173 80-182 |
2.38 |
33:26 |
3:03 |
24:24 |
141 115-158 |
3440 |
155 90-176 |
2.50 |
34:59 |
1:33 |
12:28 |
144 94-173 |
1795 |
160 148-172 |
2.63 |
36:13 |
1:14 |
9:49 |
151 146-159 |
1483 |
170 116-176 |
2.75 |
47:53 |
11:40 |
1:33:22 |
121 72-152 |
11297 |
169 118-182 |
2.88 |
49:10 |
1:17 |
10:14 |
135 128-143 |
1380 |
170 116-176 |
2.98 |
50:34 |
1:24 |
13:43 |
139 133-144 |
1906 |
162 116-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
38.67% |
More |
800m |
5:19 |
10:42 |
36.77% |
More |
1km |
7:04 |
11:23 |
36.00% |
More |
Mile |
11:48 |
11:48 |
36.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:44 |
12:44 |
33.98 |
5km |
42:22 |
13:38 |
34.76 |
5M |
1:10:09 |
14:02 |
34.20 |
10km |
1:28:20 |
14:13 |
33.92 |
10M |
2:26:16 |
14:38 |
33.87 |
Half |
3:14:44 |
14:52 |
33.40 |
20M |
5:04:57 |
15:15 |
33.80 |
Mara |
6:46:01 |
15:30 |
33.85 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry