Sun 31st Dec 2017 at 7:00pm by Woggle

Run > Hashing

  • Time
    40:32
  • Miles
    2.98
  • Min/mi
    13:36
  • Pacing
    0%
  • WAVA
    34.81
  • Stride(cm)
    73
  • Cals
    412
  • Cadence
    163
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1915
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

St.Maurice Guildhall. That's Crap
13:48 13:40 13:04

Pace

33% 6% 6% 17% 13% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:01 2:01 16:06 125 88-145 2012 161 116-184
0.25 3:29 1:28 11:43 139 117-159 1629 170 166-180
0.38 5:40 2:11 17:31 142 123-161 2488 156 112-188
0.50 7:33 1:53 15:05 145 138-152 2188 155 116-232
0.63 9:17 1:44 13:53 147 138-152 2041 153 116-176
0.75 11:34 2:17 18:16 130 97-151 2374 150 114-178
0.88 12:39 1:05 8:41 143 134-150 1242 179 170-184
1.00 13:48 1:08 9:05 150 146-152 1362 178 176-182
1.13 15:34 1:46 14:08 144 134-154 2035 158 112-184
1.25 18:10 2:37 20:52 127 106-157 2650 130 116-172
1.38 19:34 1:24 11:13 145 135-152 1627 170 160-176
1.50 20:49 1:14 9:55 147 144-150 1458 172 166-174
1.63 22:19 1:30 11:59 145 142-148 1739 162 116-176
1.75 24:05 1:47 14:15 148 142-153 2108 173 120-182
1.88 25:50 1:45 14:00 148 134-157 2072 173 116-188
2.00 27:27 1:37 12:55 143 136-149 1847 174 162-184
2.13 28:55 1:28 11:43 149 145-152 1747 167 120-180
2.25 30:23 1:28 11:41 153 146-156 1788 173 80-182
2.38 33:26 3:03 24:24 141 115-158 3440 155 90-176
2.50 34:59 1:33 12:28 144 94-173 1795 160 148-172
2.63 36:13 1:14 9:49 151 146-159 1483 170 116-176
2.75 47:53 11:40 1:33:22 121 72-152 11297 169 118-182
2.88 49:10 1:17 10:14 135 128-143 1380 170 116-176
2.98 50:34 1:24 13:43 139 133-144 1906 162 116-174

Heart

141/173max
  • Show Beats/Mile

Cadence

163 (232 max) Stride Length: 73cm Run: 82.8% Walk: 17.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 38.67% More
800m 5:19 10:42 36.77% More
1km 7:04 11:23 36.00% More
Mile 11:48 11:48 36.67% More

Predictions

Dist Time Per Mile WAVA
1M 12:44 12:44 33.98
5km 42:22 13:38 34.76
5M 1:10:09 14:02 34.20
10km 1:28:20 14:13 33.92
10M 2:26:16 14:38 33.87
Half 3:14:44 14:52 33.40
20M 5:04:57 15:15 33.80
Mara 6:46:01 15:30 33.85
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