-
Time
1:42:07
-
Miles
13.10
-
Min/mi
7:48
-
WAVA
58.99
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Dundee Half Marathon. Rain chucked it down at the start. 1st 2 miles a bit hilly then it evened out along the side of the Tay. All the way to Broughty Ferry into a light headwind but a nippy wee hill towards the end by the docks was a bugger. Still got a PB and my Vdot is now 44. Up 2 from last month. Think my Vomero's are done now though. Starting to come through the toe. Will get a new pair after the holidays.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:52 |
5:52 |
68.36 |
| 5km |
20:40 |
6:39 |
65.96 |
| 5M |
35:03 |
7:01 |
63.16 |
| 10km |
44:37 |
7:11 |
61.89 |
| 10M |
1:15:40 |
7:34 |
60.23 |
| Half |
1:42:07 |
7:48 |
58.55 |
| 20M |
2:43:20 |
8:10 |
58.00 |
| Mara |
3:40:25 |
8:25 |
57.31 |
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