Sun 31st Dec 2017 at 3:00pm by icemaiden

Run > General

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Time
38:08
Miles
3.26
Min/mi
11:42
Pacing
92%
WAVA
46.98
Stride(cm)
77
Cals
344
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 110cal 5.28/0mph
2) 1m - 11:40(11:40/m) 102cal 5.15/0mph
3) 1m - 11:48(11:48/m) 106cal 5.08/0mph
4) 0.26m - 3:19(12:45/m) 26cal 4.7/0mph

11:22 11:40 11:48 3:19

Pace

20%

15%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:41	178 118-188	2/2
0.25	2:52	1:24	11:16	178 174-180	3/2
0.38	4:18	1:26	11:25	179 170-184	2/2
0.50	5:45	1:27	11:36	180 178-180	3/0
0.63	7:15	1:30	12:03	177 162-184	3/1
0.75	8:43	1:28	11:42	175 116-184	2/5
0.88	10:06	1:23	11:05	177 174-180	2/3
1.00	11:22	1:16	10:09	179 176-184	2/1
1.13	12:47	1:25	11:23	180 178-182	3/3
1.25	14:12	1:24	11:13	179 176-182	2/4
1.38	15:42	1:30	12:01	177 172-180	4/2
1.50	17:10	1:28	11:46	174 116-184	2/2
1.63	18:45	1:35	12:44	179 174-184	3/2
1.75	20:06	1:21	10:45	181 178-184	2/1
1.88	21:31	1:25	11:19	182 174-186	4/2
2.00	23:02	1:31	12:07	178 154-184	2/3
2.13	24:32	1:30	12:00	178 168-182	2/1
2.25	26:07	1:36	12:45	173 116-182	5/1
2.38	27:32	1:25	11:17	181 178-184	0/7
2.50	28:58	1:26	11:28	179 168-182	2/2
2.63	30:25	1:27	11:35	170 116-184	2/2
2.75	31:46	1:21	10:51	181 178-186	1/4
2.88	33:14	1:28	11:43	182 180-186	4/2
3.00	34:50	1:36	12:46	181 168-186	3/3
3.13	36:22	1:32	12:13	182 180-184	2/3
3.25	37:56	1:34	12:35	170 116-184	1/2
3.26	38:08	12	23:13	119 116-120	0/0

Elevation

Asc 42m, Range 11m, Flat prediction 38:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	179	3.2	37:01	11:37
Walk	2.8	116	0.1	1:05	15:07
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	38.25%	More
800m	5:23	10:50	40.88%	More
1km	6:49	10:59	41.99%	More
Mile	11:16	11:16	43.27%	More
5k	36:05	11:37	47.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	45.44
5km	36:13	11:39	47.06
5M	1:00:21	12:04	46.12
10km	1:16:12	12:16	45.75
10M	2:07:00	12:42	45.27
Half	2:49:41	12:57	44.28
20M	4:27:14	13:22	44.29
Mara	5:57:05	13:38	43.93

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