Sun 31st Dec 2017 at 11:00am by mole-thing

Run > Race

breezy

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Time
51:57
Miles
4.76
Min/mi
10:55
Pacing
74%
WAVA
46.24
Stride(cm)
92
Cals
644
Cadence
160
Asc(m)
42
Hillscore
15
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 133cal 5.47/7.22mph
2) 1m - 10:42(10:42/m) 141cal 5.61/7.7mph
3) 1m - 11:35(11:35/m) 123cal 5.18/9.98mph
4) 1m - 9:41(9:41/m) 140cal 6.2/9.37mph
5) 0.76m - 9:01(11:50/m) 107cal 5.07/10.37mph

10:58 10:42 11:35 9:41 9:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	165 122-170	4/3
0.50	5:09	2:39	10:36	164 160-168	17/6
0.75	8:20	3:11	12:46	159 148-168	17/0
1.00	10:57	2:37	10:27	161 142-170	6/3
1.25	13:42	2:45	11:02	158 148-166	5/5
1.50	16:14	2:32	10:08	160 152-168	5/11
1.75	18:31	2:17	9:07	167 162-170	3/21
2.00	21:47	3:16	13:04	148 106-170	22/12
2.25	24:36	2:49	11:15	158 110-166	15/13
2.50	26:57	2:21	9:25	163 156-172	7/31
2.75	30:24	3:27	13:47	158 154-162	27/0
3.00	33:14	2:50	11:19	160 156-166	7/2
3.25	35:46	2:33	10:10	162 152-172	6/2
3.50	38:11	2:25	9:41	163 156-168	4/12
3.75	40:27	2:15	9:01	164 160-170	2/22
4.00	42:55	2:28	9:52	163 160-168	5/13
4.25	46:54	3:59	15:57	140 100-164	37/3
4.50	49:18	2:23	9:34	161 150-174	2/37
4.75	51:50	2:32	10:10	164 160-170	8/3
4.76	51:57	7	9:10	170 170-170	1/0

Elevation

Asc 42m, Range 45m, Flat prediction 45:52

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.2%	11:43
43 3.6%	11:32
34 7.1%	15:09
34 7.5%	14:19
See your biggest climbs

Cadence

160 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	161	4.6	47:31	10:23
Walk	8.5	109	0.2	4:26	23:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.56%	More
800m	4:28	9:00	45.95%	More
1km	5:48	9:20	46.17%	More
Mile	9:40	9:40	47.01%	More
5k	33:04	10:39	46.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	45.72
5km	33:03	10:38	46.81
5M	54:44	10:57	46.15
10km	1:08:55	11:05	45.82
10M	1:54:07	11:25	45.80
Half	2:31:56	11:36	45.20
20M	3:57:55	11:54	45.73
Mara	5:16:45	12:05	45.81

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