Sun 31st Dec 2017 at 2:00pm by Woggle

Run > Dog Running

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Time
1:09:42
Miles
7.27
Min/mi
9:35
Pacing
30%
WAVA
50.77
Stride(cm)
97
Cals
294
Cadence
173
BPM
127
%MHR
74.4
B/mi
1219
Asc(m)
42
Surface
Road

Notes & Comments

Me & Zepp

9:43 9:26 8:44 10:47 9:41 9:41 9:19 2:22

Pace

12%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48	11:12	138 94-159	1546	166 118-180
0.50	5:03	2:15	9:01	141 133-148	1272	172 164-176
0.75	7:26	2:23	9:31	129 115-139	1229	173 162-178
1.00	9:43	2:17	9:09	113 108-119	1034	170 116-176
1.25	12:26	2:43	10:52	119 107-125	1294	169 116-184
1.50	14:43	2:16	9:05	120 109-125	1091	172 164-176
1.75	16:52	2:09	8:36	126 122-132	1083	178 166-188
2.00	19:09	2:17	9:09	124 116-131	1135	175 86-188
2.25	21:12	2:02	8:10	126 117-136	1029	180 174-186
2.50	23:41	2:29	9:57	127 112-137	1264	167 116-178
2.75	25:48	2:07	8:30	127 119-134	1079	181 170-210
3.00	27:53	2:05	8:19	132 129-136	1097	176 168-184
3.25	31:20	3:27	13:48	118 97-135	1629	162 84-182
3.50	38:04	6:44	26:55	122 78-137	3285	179 170-184
3.75	40:41	2:37	10:30	124 117-145	1301	173 116-190
4.00	43:17	2:35	10:21	126 121-135	1304	168 114-182
4.25	46:29	3:12	12:48	128 117-137	1639	166 116-182
4.50	48:45	2:16	9:04	132 123-141	1196	177 162-182
4.75	50:49	2:04	8:18	130 123-139	1078	179 172-182
5.00	52:57	2:08	8:33	135 128-143	1154	178 166-184
5.25	55:28	2:30	10:02	134 128-143	1344	174 116-184
5.50	58:01	2:33	10:12	131 123-140	1337	177 116-186
5.75	1:00:02	2:01	8:04	128 123-133	1032	179 168-186
6.00	1:02:38	2:37	10:27	130 123-136	1358	172 154-182
6.25	1:05:04	2:25	9:40	134 125-138	1296	171 162-176
6.50	1:07:29	2:26	9:43	121 112-131	1176	173 166-178
6.75	1:09:44	2:15	9:00	128 125-133	1152	176 166-182
7.00	1:11:57	2:13	8:51	125 119-129	1105	176 166-182
7.25	1:14:03	2:06	8:23	123 117-127	1031	178 166-184
7.27	1:14:18	15	14:22	120 118-121	1723	171 166-174

Heart

127/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (210 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	175	7.1	1:10:04	9:49
Walk	2.6	113	0.1	1:56	14:49
Still	3.1	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.08%	More
800m	4:05	8:13	47.83%	More
1km	5:14	8:25	48.72%	More
Mile	8:42	8:42	49.77%	More
5k	29:05	9:22	50.64%	More
5 miles	52:29	10:30	45.70%	More
10k	1:03:59	10:18	46.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	50.80
5km	28:18	9:07	52.04
5M	46:52	9:22	51.18
10km	59:01	9:30	50.77
10M	1:37:44	9:46	50.68
Half	2:10:07	9:56	49.99
20M	3:23:45	10:11	50.58
Mara	4:31:16	10:21	50.66

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