Sun 31st Dec 2017 at 1:00pm by Little Nemo

Walk > General

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Time
1:34:51
Miles
5.06
Min/mi
18:45
Stride(cm)
68
Cals
328
Cadence
126
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:10(17:10/m) 66cal 61/119rpm 3.5/7.18mph
2) 1m - 18:47(18:47/m) 64cal 54/87rpm 3.19/4.28mph
3) 1m - 18:29(18:29/m) 67cal 54/67rpm 3.25/10.14mph
4) 1m - 18:00(18:00/m) 64cal 57/90rpm 3.33/3.55mph
5) 1m - 21:16(21:16/m) 64cal 49/69rpm 2.82/4.26mph
6) 0.06m - 1:08(19:32/m) 3cal 54/65rpm 3.07/3.51mph

17:10 18:47 18:29 18:00 21:16 1:08

Pace

10%

44%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:19	4:19	17:18	127 118-134
0.50	8:19	3:59	15:58	127 118-132
0.75	12:28	4:09	16:37	129 118-134
1.00	17:09	4:41	18:45	132 124-238
1.25	25:42	8:33 +3:51	34:13	126 118-134
1.50	29:57	4:15	16:59	126 118-174
1.75	34:56	4:59	19:56	122 108-132
2.00	39:47	4:51	19:23	122 116-130
2.25	44:15	4:28	17:52	124 108-134
2.50	48:21	4:06	16:23	128 126-132
2.75	52:32	4:11	16:46	128 118-132
3.00	1:09:46	17:14 +11:31	1:08:54	123 118-130
3.25	1:14:24	4:38	18:33	121 114-126
3.50	1:18:51	4:27	17:49	122 116-130
3.75	1:23:15	4:24	17:34	128 116-180
4.00	1:27:48	4:33	18:13	128 118-176
4.25	1:31:58	4:10	16:40	125 118-132
4.50	1:40:09	8:11	32:46	128 118-136
4.75	1:44:31	4:21	17:26	129 118-134
5.00	1:49:04	4:34	18:15	127 124-130
5.06	1:50:10	1:06	19:13	120 114-128

Cadence

126 (238 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	7:59	16:04	More
1km	10:02	16:09	More
Mile	16:58	16:58	More
5k	1:08:00	21:53	More
5 miles	1:48:55	21:47	More

Predictions

Dist	Time	Per Mile

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