Sun 31st Dec 2017 at 1:00pm by Stokesy

Run > General

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Time
1:00:34
Miles
10.01
Min/mi
6:03
Pacing
94%
WAVA
72.35
Stride(cm)
155
Cals
780
Cadence
172
BPM
138
%MHR
80.7
B/mi
835
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 130/143bpm 80cal 9.65/10.1mph
2) 1m - 6:25(6:25/m) 130/142bpm 79cal 9.36/9.6mph
3) 1m - 6:16(6:16/m) 134/141bpm 79cal 9.58/10.04mph
4) 1m - 6:15(6:15/m) 141/148bpm 87cal 9.6/9.98mph
5) 1m - 6:00(6:00/m) 143/147bpm 84cal 10.01/10.71mph
6) 1m - 6:02(6:02/m) 144/149bpm 85cal 9.93/10.6mph
7) 1m - 5:59(5:59/m) 145/153bpm 84cal 10.03/10.4mph
8) 1m - 5:53(5:53/m) 142/151bpm 75cal 10.19/10.4mph
9) 1m - 5:48(5:48/m) 143/150bpm 75cal 10.34/10.56mph
10) 1m - 5:39(5:39/m) 136/139bpm 52cal 10.63/11.02mph
11) 0.01m - 5(6:01/m) 137/137bpm 9.97/10.96mph

6:13 6:25 6:16 6:15 6:00 6:02 5:59 5:53 5:48 5:39 5

Pin Map

0mi in 0

Pace

80%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:01	3:01	6:02	119 83-138	719	171 118-188	7/10
1.00	6:13	3:12	6:24	136 132-143	871	170 168-174	12/7
1.50	9:26	3:13	6:25	130 123-142	834	170 168-172	19/7
2.00	12:38	3:12	6:24	131 126-141	838	170 168-172	17/5
2.50	15:46	3:08	6:16	135 130-138	847	170 168-172	18/7
3.00	18:54	3:08	6:16	133 122-137	833	170 168-172	15/8
3.50	22:00	3:06	6:13	140 135-147	870	170 168-172	11/5
4.00	25:09	3:09	6:17	142 138-144	892	170 168-178	13/5
4.50	28:12	3:03	6:06	142 140-145	866	171 168-178	9/17
5.00	31:10	2:58	5:56	143 137-147	848	171 168-174	16/22
5.50	34:14	3:05	6:10	144 138-149	887	171 168-176	20/14
6.00	37:12	2:57	5:55	145 142-148	857	172 170-176	8/10
6.50	40:15	3:03	6:06	145 142-148	885	171 168-178	19/19
7.00	43:11	2:56	5:52	145 140-153	850	172 168-174	4/13
7.50	46:08	2:57	5:54	142 137-147	838	172 168-176	7/10
8.00	49:04	2:56	5:52	142 136-151	832	172 170-174	4/13
8.50	52:00	2:56	5:52	143 139-150	840	173 170-176	11/22
9.00	54:52	2:52	5:44	143 120-148	821	173 170-178	3/19
9.50	57:44	2:52	5:44	135 121-139	773	175 170-186	12/16
10.00	1:00:31	2:47	5:34	136 134-139	757	177 172-182	11/9
10.01	1:00:34	3	5:56	136 136-136	808	178 178-178	0/0

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 71m, Flat prediction 59:50

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.4%	6:15
21 2.5%	6:29
17 5.9%	5:51
16 1.8%	6:07
11 2.7%	6:19
10 2.6%	6:16
See your biggest climbs

Cadence

172 (188 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	10	1:00:30	6:03
Walk	0.1	118	0	4	8:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	53.57%	More
800m	2:45	5:33	61.14%	More
1km	3:27	5:33	64.02%	More
Mile	5:39	5:39	67.38%	More
5k	17:58	5:47	71.72%	More
5 miles	29:21	5:52	71.90%	More
10k	36:43	5:54	72.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	72.63
5km	17:29	5:38	73.73
5M	28:58	5:48	72.86
10km	36:30	5:52	72.44
10M	1:00:30	6:03	72.35
Half	1:20:36	6:09	71.39
20M	2:06:21	6:19	72.16
Mara	2:48:20	6:25	72.23

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