Sun 31st Dec 2017 at 10:00am by MsG

Bike > Road Biking

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Time
1:43:38
Miles
22.90
Mph
13.3
FBI
63.19
Cals
459
Cadence
84
BPM
135
%MHR
73.2
B/mi
613
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:21(4:04/m) 137/171bpm 101cal 76/95rpm 14.74/20.95mph
2) 5m - 22:55(4:35/m) 120/160bpm 63cal 84/98rpm 13.09/19.36mph
3) 5m - 19:01(3:48/m) 135/152bpm 83cal 87/100rpm 15.77/20.51mph
4) 5m - 25:22(5:04/m) 145/157bpm 132cal 89/104rpm 11.82/15.87mph
5) 2.9m - 15:58(5:31/m) 149/168bpm 80cal 88/110rpm 10.88/17.45mph

20:21 22:55 19:01 25:22 15:58

Pace

33%

25%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:31	4:31	13.29	105 78-139	474	64 25-79	6/10
2.00	8:25	3:54	15.36	141 122-164	551	79 23-90	11/8
3.00	11:47	3:21	17.87	146 137-156	490	74 68-80	9/9
4.00	23:04	11:18	5.31	150 140-171	1694	74 58-83	7/10
5.00	26:56	3:51	15.56	145 128-157	559	85 54-93	3/19
6.00	40:04	13:08	4.57	150 122-160	1971	86 65-91	8/2
7.00	44:34	4:30	13.34	132 119-159	594	89 79-95	3/8
8.00	1:37:19	52:45	1.14	114 100-158	6014	88 70-94	18/3
9.00	2:01:11	23:52	2.51	105 71-127	2506	78 33-91	12/4
10.00	2:05:00	3:49	15.75	104 84-131	396	71 19-90	1/21
11.00	2:08:10	3:10	18.96	130 120-141	411	88 20-93	5/4
12.00	2:11:49	3:40	16.40	133 124-146	487	88 30-99	8/4
13.00	2:15:55	4:06	14.66	136 129-142	557	84 79-91	5/4
14.00	2:20:58	5:03	11.88	130 112-142	656	82 21-95	4/7
15.00	2:25:04	4:06	14.62	142 127-152	583	90 83-95	7/4
16.00	2:29:20	4:16	14.05	142 135-148	606	91 82-98	7/5
17.00	2:40:23	11:03	5.43	139 114-155	1536	86 26-100	5/6
18.00	2:45:59	5:35	10.73	147 142-152	822	90 24-98	4/3
19.00	2:52:33	6:34	9.13	148 119-155	973	88 25-101	6/5
20.00	2:57:19	4:46	12.60	146 126-157	695	88 81-97	4/3
21.00	3:02:55	5:36	10.71	149 142-155	835	89 46-97	3/2
22.00	3:09:25	6:30	9.24	149 113-168	968	87 48-110	20/2
22.90	3:14:14	4:49	11.16	145 124-157	780	87 20-99	5/8

Heart

135/171max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 27m

Elevation Graph

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Biggest Climbs (m)	Mph
21 2.4%	10.9
18 3.0%	9.7
15 3.9%	10.9
11 1.4%	14.8
See your biggest climbs

Cadence

84 (110 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	2:59	More
800m	1:30	3:02	More
1km	1:54	3:03	More
Mile	3:06	3:06	More
5k	10:53	3:30	More
5 miles	19:01	3:48	More
10k	24:38	3:58	More
10 miles	50:18	5:02	More
Half	1:08:42	5:15	More
20 miles	2:56:54	8:51	More

Predictions

Dist	Time	Per Mile
10 miles	43:04	4:18
20km	54:13	4:22
15 miles	1:06:11	4:25
20 miles	1:29:47	4:29
40km	1:53:02	4:33
25 miles	1:53:44	4:33
42km	1:59:02	4:34
50 miles	3:57:08	4:45
56 miles	4:27:24	4:47
100 miles	8:14:24	4:57
112 miles	9:17:30	4:59

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