Sun 31st Dec 2017 at 11:00am by Flatlander

Run > Warm Down

  • Time
    9:44
  • Miles
    1.10
  • Min/mi
    8:51
  • Pacing
    0%
  • WAVA
    54.69
  • Cals
    84
  • BPM
    123
  • %MHR
    68.2
  • B/mi
    1087
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Cool down after Ely 10k, back to car, stopped to chat to Fizzywobbles, and then Gerald from club, then return to village hall to meet with my lift
1) 1m - 8:55(8:55/m) 127/148bpm 79cal 6.73/7.71mph
2) 0.1m - 49(8:16/m) 117/131bpm 5cal 7.26/7.52mph
8:55 49

Pace

60% 23% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 34 34 9:00 118 107-130 1063 1/0
0.13 1:10 36 9:33 133 131-137 1271 1/0
0.19 1:42 33 8:44 135 133-137 1178 0/3
0.25 2:13 31 8:19 131 130-132 1089 0/3
0.31 2:51 37 +7 9:59 127 124-130 1267 0/4
0.38 3:24 34 8:56 127 126-128 1135 0/2
0.44 3:55 31 8:17 132 129-134 1093 1/1
0.50 7:51 3:55 +3:24 1:02:42 115 100-134 7211 2/0
0.56 8:25 34 9:03 130 117-140 1177 4/0
0.63 9:00 35 9:21 139 138-140 1300 4/0
0.69 9:36 36 9:38 143 141-145 1377 2/1
0.75 17:23 7:47 +7:16 2:04:39 120 100-148 14957 3/0
0.81 18:01 38 10:07 130 120-136 1316 1/1
0.88 19:59 1:58 +1:36 31:25 113 93-135 3550 1/0
0.94 28:23 8:24 +8:10 2:14:28 109 89-125 14657 0/1
1.00 29:28 1:04 17:10 116 107-124 1992 0/1
1.06 31:01 1:34 +1:03 24:58 110 95-122 2747 1/0
1.09 31:20 19 10:00 128 125-130 1280 0/0

Heart

123/148max
  • Show Beats/Mile

Elevation

Asc 42m, Range 14m, Flat prediction 0
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.7% 36:11
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 41.14% More
800m 4:26 8:55 48.60% More
1km 5:32 8:55 50.70% More
Mile 29:24 29:24 16.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 54.31
5km 29:15 9:25 55.71
5M 48:27 9:41 55.03
10km 1:01:00 9:49 54.71
10M 1:41:01 10:06 54.75
Half 2:14:29 10:16 54.07
20M 3:30:37 10:32 54.71
Mara 4:40:24 10:42 54.80

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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