Sun 31st Dec 2017 at 11:00am by Flatlander

Run > Race

windy

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Time
45:52
Miles
6.21
Min/mi
7:23
Pacing
95%
WAVA
72.76
Cals
586
BPM
164
%MHR
90.9
B/mi
1208
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Ely NYE 10k
1) 0.62m - 4:33(7:20/m) 146/153bpm 50cal 8.18/9.27mph downhill start
2) 0.62m - 4:28(7:11/m) 160/164bpm 56cal 8.35/8.83mph
3) 0.62m - 4:37(7:26/m) 163/165bpm 60cal 8.08/8.48mph
4) 0.62m - 4:35(7:23/m) 165/167bpm 60cal 8.12/8.76mph
5) 0.62m - 4:39(7:29/m) 166/169bpm 60cal 8.02/8.91mph
6) 0.62m - 4:32(7:18/m) 168/172bpm 59cal 8.22/8.68mph
Turned into wind
7) 0.62m - 4:40(7:31/m) 168/170bpm 61cal 7.98/8.59mph
8) 0.62m - 4:44(7:36/m) 168/170bpm 62cal 7.89/8.62mph
Up an incline
9) 0.62m - 4:52(7:50/m) 167/169bpm 63cal 7.66/8.32mph
10) 0.62m - 4:15(6:51/m) 169/173bpm 55cal 8.76/11.43mph

4:33 4:28 4:37 4:35 4:39 4:32 4:40 4:44 4:52 4:15

	Fenland Flier That’s nice running, hope you feel ok later and tomorrow.
	Flatlander Pretty good, and I'm fine at home several hours later. I'll wait and see about tomorrow though, good that it's a running rest day ;-).

Pace

37%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:48	1:48	7:10	137 105-151	983	2/8
0.50	3:37	1:49	7:17	150 148-153	1093	1/7
0.75	5:27	1:50	7:21	153 146-160	1123	0/7
1.00	7:15	1:47	7:10	160 159-162	1146	1/1
1.25	9:04	1:49	7:17	162 160-164	1180	0/2
1.50	10:54	1:50	7:19	163 162-165	1193	2/1
1.75	12:46	1:53	7:30	163 162-165	1223	0/2
2.00	14:38	1:52	7:28	164 163-165	1224	2/1
2.25	16:29	1:51	7:25	165 164-167	1224	2/0
2.50	18:19	1:50	7:20	164 163-166	1202	1/2
2.75	20:13	1:53	7:34	167 165-169	1263	3/1
3.00	22:06	1:53	7:32	165 164-167	1242	2/0
3.25	23:58	1:52	7:28	167 164-169	1246	1/1
3.50	25:46	1:48	7:13	168 167-170	1212	0/2
3.75	27:34	1:48	7:12	169 166-171	1216	1/2
4.00	29:24	1:51	7:23	168 167-170	1240	1/3
4.25	31:19	1:55	7:38	168 166-169	1283	1/1
4.50	33:14	1:55	7:39	168 167-170	1284	1/3
4.75	35:05	1:51	7:25	168 166-169	1247	3/1
5.00	37:01	1:56	7:42	167 167-169	1287	5/0
5.25	38:53	1:53	7:32	167 166-168	1257	2/3
5.50	40:56	2:03	8:11	167 166-168	1368	11/0
5.75	42:50	1:54	7:34	167 166-168	1265	4/0
6.00	44:33	1:43	6:52	169 168-170	1159	2/1
6.22	45:57	1:24	6:24	171 169-173	1094	1/1

Heart

164/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 25m, Flat prediction 45:38

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	7:44
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	56.12%	More
800m	3:19	6:41	64.83%	More
1km	4:15	6:50	66.08%	More
Mile	7:13	7:13	66.20%	More
5k	22:51	7:21	71.31%	More
5 miles	37:00	7:24	72.06%	More
10k	45:54	7:23	72.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	72.23
5km	22:01	7:05	74.01
5M	36:27	7:17	73.15
10km	45:54	7:23	72.70
10M	1:16:00	7:36	72.78
Half	1:41:11	7:43	71.87
20M	2:38:27	7:55	72.73
Mara	3:30:58	8:03	72.83

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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