Sun 31st Dec 2017 at 10:00am by Flatlander

Run > Warm Up

Ely New Year's Eve 10k

breezy

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Time
8:35
Miles
0.96
Min/mi
8:56
Pacing
0%
WAVA
53.09
Cals
88
BPM
135
%MHR
74.8
B/mi
1204
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Warm up before Ely 10k
1) 0.96m - 8:35(8:56/m) 138/153bpm 88cal 6.72/7.73mph

8:35

Pace

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	9:02	118 101-132	1066	0/3
0.13	2:58	2:24 +1:52	38:31	116 95-135	4467	1/0
0.19	3:46	48 +13	12:42	129 122-139	1639	2/0
0.25	5:22	1:36 +1:04	25:43	125 111-139	3215	1/0
0.31	5:59	37	9:47	135 131-139	1321	0/1
0.38	6:33	34	9:06	142 140-143	1292	0/3
0.44	7:06	33	8:49	140 139-142	1234	0/4
0.50	7:40	34	9:05	143 142-144	1299	0/4
0.56	8:14	34	8:59	146 145-146	1311	0/2
0.63	15:38	7:24 +7:02	1:58:26	134 116-145	15870	1/1
0.69	16:22	44	11:43	136 127-143	1594	2/0
0.75	16:58	36	9:40	147 143-153	1421	3/0
0.81	17:32	34	8:57	153 152-153	1370	4/0
0.88	18:05	33	8:55	152 151-153	1355	3/0
0.94	18:36	31	8:09	151 150-152	1231	1/0
0.96	18:46	10	8:09	151 151-151	1232	0/1

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction -1:58:05

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	31:26
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	41.38%	More
800m	4:26	8:56	48.51%	More
1km	5:33	8:56	50.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	53.30
5km	29:48	9:36	54.68
5M	49:21	9:52	54.03
10km	1:02:09	10:00	53.69
10M	1:42:54	10:17	53.75
Half	2:17:01	10:28	53.07
20M	3:34:33	10:44	53.71
Mara	4:45:40	10:54	53.79

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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