Sun 31st Dec 2017 at 1:00pm by GlennR

Bike > wattbike

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Time
32:47
Miles
10.43
Mph
19.1
FBI
89.77
Cals
236
Watts
121
Cadence
86
BPM
113
%MHR
65
B/mi
354
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:04(3:13/m) 106/118bpm 111cal 84/91rpm 116/169W 18.68/21.52mph
2) 5m - 15:10(3:02/m) 119/124bpm 117cal 88/97rpm 129/173W 19.79/22.5mph
3) 0.43m - 1:33(3:39/m) 115/121bpm 8cal 83/92rpm 95/151W 16.45/20.37mph

16:04 15:10 1:33

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:48	1:48	16.66	92 68-100	331	80 26-87	99 1-151
1.00	3:27	1:39	18.15	99 97-102	327	82 79-90	103 84-166
1.50	5:07	1:40	18.00	97 96-100	323	81 77-87	100 76-130
2.00	6:44	1:37	18.64	104 98-113	335	85 82-90	110 93-143
2.50	8:20	1:36	18.74	108 104-114	346	85 82-90	112 100-142
3.00	10:00	1:40	18.00	106 104-109	353	86 83-90	114 97-138
3.50	11:33	1:33	19.30	110 105-114	342	86 79-90	128 23-156
4.00	13:04	1:31	19.83	113 112-116	342	86 80-90	130 98-169
4.50	14:33	1:29	20.15	117 116-118	348	87 85-90	135 119-160
5.00	16:03	1:30	20.07	117 116-118	350	87 84-91	134 121-158
5.50	17:34	1:31	19.82	116 116-118	351	86 83-91	130 107-161
6.00	19:04	1:30	19.94	117 115-119	352	87 82-91	132 108-167
6.50	20:35	1:31	19.84	119 116-120	360	87 83-91	131 114-156
7.00	22:05	1:31	19.85	118 116-121	357	86 83-90	130 111-157
7.50	23:35	1:30	20.00	119 117-121	357	87 83-92	133 114-159
8.00	25:07	1:31	19.69	120 118-123	366	90 87-95	128 106-173
8.50	26:39	1:32	19.54	121 118-124	372	89 86-92	124 107-153
9.00	28:10	1:31	19.83	120 118-122	363	91 88-97	130 115-164
9.50	29:41	1:31	19.80	121 119-124	367	91 87-95	130 109-170
10.00	31:12	1:32	19.58	123 120-124	377	90 87-94	125 110-158
10.43	32:46	1:34	16.43	115 108-121	420	84 70-92	95 6-151

Heart

113/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

121W (173 max)

Power Graph

Power Bands

Cadence

86 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:29	2:58	More
1km	1:51	2:58	More
Mile	2:59	2:59	More
5k	9:20	3:00	More
5 miles	15:04	3:01	More
10k	18:46	3:01	More
10 miles	31:07	3:07	More

Predictions

Dist	Time	Per Mile
10 miles	31:17	3:08
20km	39:49	3:12
15 miles	49:03	3:16
20 miles	1:07:30	3:23
40km	1:25:54	3:27
25 miles	1:26:27	3:27
42km	1:30:40	3:28
50 miles	3:06:30	3:44
56 miles	3:31:29	3:47
100 miles	6:42:21	4:01
112 miles	7:36:15	4:04

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