Sun 31st Dec 2017 at 9:00am by The wee beastie

Run > General

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Time
2:32:04
Miles
17.89
Min/mi
8:30
Pacing
20%
WAVA
59.64
Stride(cm)
117
Cals
1236
Cadence
161
BPM
145
%MHR
88.4
B/mi
1232
Asc(m)
42
Hillscore
48
Surface
Road

Notes & Comments

Split Summary
===
1) 17.89m - 2:32:04(8:30/m) 145/182bpm 1236cal 7.06/12.19mph

2:32:04

Pace

38%

35%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:43	4:43 +9	9:27	140 75-163	1323	159 118-170	13/11
1.00	9:34	4:51 +15	9:41	161 156-169	1559	159 130-168	24/0
1.50	13:36	4:02	8:03	162 156-170	1305	160 152-164	20/10
2.00	18:03	4:27	8:55	162 156-170	1444	158 154-168	43/12
2.50	25:05	7:02 +2:48	14:04	147 77-166	2068	161 116-176	36/12
3.00	28:43	3:38 +4	7:15	172 162-182	1248	168 94-190	0/66
3.50	32:55	4:13 +18	8:25	166 153-174	1397	163 150-174	4/46
4.00	39:10	6:15 +2:18	12:30	160 91-171	1999	162 94-176	28/7
4.50	44:12	5:02 +44	10:04	143 111-158	1440	165 68-224	8/20
5.00	49:59	5:47 +1:22	11:34	146 101-161	1688	163 104-184	20/17
5.50	53:38	3:39 +7	7:18	151 143-159	1103	165 84-194	2/17
6.00	58:00	4:22 +17	8:45	143 134-158	1250	162 148-184	29/4
6.50	1:01:54	3:54 +14	7:47	135 126-142	1052	164 76-180	9/30
7.00	1:05:51	3:57	7:55	143 138-148	1131	162 156-174	13/8
7.50	1:09:29	3:37	7:15	141 138-149	1022	164 156-174	7/18
8.00	1:13:29	4:01 +9	8:01	138 132-144	1107	162 110-166	3/8
8.50	1:17:45	4:15 +25	8:30	139 117-147	1182	163 122-166	17/8
9.00	1:26:21	8:36 +4:33	17:12	130 87-148	2236	161 102-172	8/13
9.50	1:30:26	4:05	8:10	157 137-166	1282	160 134-192	13/9
10.00	1:35:10	4:45	9:30	156 142-173	1481	157 138-166	46/0
10.50	1:40:58	5:48 +1:24	11:36	136 86-156	1577	159 80-168	19/3
11.00	1:44:55	3:57 +3	7:54	160 150-169	1264	162 144-170	11/21
11.50	1:52:23	7:28 +2:54	14:56	142 80-167	2122	159 108-166	28/1
12.00	1:56:25	4:01	8:03	142 137-155	1142	161 154-172	6/15
12.50	2:00:06	3:42	7:23	158 139-178	1167	162 150-168	11/6
13.00	2:06:54	6:47 +2:09	13:35	141 92-155	1915	158 84-174	34/1
13.50	2:13:39	6:45 +1:54	13:30	137 92-148	1850	161 130-180	33/0
14.00	2:22:43	9:04 +4:17	18:07	140 91-156	2537	164 118-194	13/19
14.50	2:27:55	5:12 +47	10:24	136 101-156	1415	166 118-202	6/39
15.00	2:34:24	6:29 +1:56	12:57	132 84-151	1710	164 98-204	0/24
15.50	2:39:47	5:23 +1:11	10:47	132 90-169	1423	162 128-194	14/14
16.00	2:47:06	7:19 +2:26	14:37	135 84-176	1974	158 72-196	5/39
16.50	2:55:08	8:03 +2:08	16:06	115 84-130	1851	163 82-216	0/45
17.00	2:59:19	4:11	8:22	145 131-156	1213	159 120-166	25/5
17.50	3:03:30	4:11 +3	8:21	147 134-163	1228	160 154-174	6/22
17.89	3:07:07	3:37 +8	9:20	156 140-168	1456	158 112-174	10/6

Heart

145/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 186m, Flat prediction 2:02:32

Elevation Graph

Biggest Climbs (m)	Min/mi
94 5.5%	15:29
72 4.5%	10:04
50 11.9%	10:14
43 3.1%	8:01
35 3.5%	9:40
33 8.0%	20:10
See your biggest climbs

Cadence

161 (224 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	161	17.8	2:33:06	8:37
Walk	18.2	112	0.1	34:01	4:52:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	55.55%	More
800m	3:24	6:51	55.44%	More
1km	4:25	7:06	55.97%	More
Mile	7:28	7:28	57.03%	More
5k	24:11	7:47	61.52%	More
5 miles	42:30	8:30	56.94%	More
10k	52:49	8:30	57.30%	More
10 miles	1:25:00	8:30	58.51%	More
Half	1:51:21	8:30	58.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.53
5km	23:47	7:39	62.54
5M	39:22	7:52	61.48
10km	49:34	7:59	61.06
10M	1:22:05	8:13	60.59
Half	1:49:17	8:21	59.37
20M	2:51:09	8:33	59.54
Mara	3:47:52	8:42	59.18

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