Sun 31st Dec 2017 at 11:00am by Garfield

Run > General

Follow User
0 👍

Time
25:02
Miles
2.04
Min/mi
12:16
Pacing
92%
WAVA
42.94
Stride(cm)
77
Cals
169
Cadence
170
BPM
149
%MHR
79.1
B/mi
1834
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 145/161bpm 79cal 4.93/6.41mph
2) 1m - 12:24(12:24/m) 155/167bpm 87cal 4.84/6.2mph
3) 0.04m - 27(12:39/m) 153/157bpm 3cal 4.74/5.47mph

12:11 12:24 27

Pin Map

0mi in 0

Pace

28%

36%

21%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:33	129 109-147	1491	171 116-180	0/3
0.13	1:26	42	11:16	144 144-146	1623	172 134-182	1/1
0.19	2:13	47	12:35	143 138-146	1799	168 132-182	1/0
0.25	2:55	42	11:15	148 146-149	1665	177 174-182	0/7
0.31	3:35	40	10:46	148 148-149	1595	178 176-182	1/4
0.38	4:24	49	13:03	141 133-148	1841	159 130-182	1/1
0.44	5:10	45	12:04	142 140-144	1715	178 174-180	1/3
0.50	5:57	47 +4	12:30	139 132-146	1738	171 132-188	0/2
0.56	6:42	45	12:06	144 138-148	1741	170 132-188	1/1
0.63	7:29	47	12:36	145 139-148	1827	158 136-178	1/2
0.69	8:12	43	11:21	141 132-147	1601	180 178-182	1/1
0.75	9:03	51	13:39	147 139-148	2006	157 136-182	0/1
0.81	9:45	42	11:12	146 140-148	1634	177 136-184	0/2
0.88	10:35	51	13:30	148 142-153	1997	169 132-184	1/0
0.94	11:18	42	11:19	157 155-159	1777	177 142-184	2/0
1.00	12:14	56	15:00	155 144-160	2325	162 94-184	2/2
1.06	12:56	42	11:04	148 140-153	1639	183 180-186	1/2
1.13	13:37	42	11:09	152 151-153	1694	174 142-180	2/1
1.19	14:23	46	12:12	148 143-154	1805	172 142-188	0/1
1.25	15:09	46	12:08	155 152-157	1882	170 142-182	5/1
1.31	15:57	48	12:49	148 141-156	1897	166 136-188	2/3
1.38	16:38	41	10:53	162 158-163	1764	183 182-184	1/4
1.44	17:30	52	13:54	151 138-163	2098	160 138-186	2/1
1.50	18:13	43	11:28	161 153-167	1847	183 182-186	1/3
1.56	19:03	50	13:22	164 157-167	2191	168 136-184	2/0
1.63	19:50	47	12:32	161 157-164	2019	170 140-182	1/1
1.69	20:43	53	14:04	153 142-161	2153	169 136-188	2/1
1.75	21:30	47	12:38	151 143-161	1907	159 138-186	0/2
1.81	22:20	50	13:26	160 154-164	2150	171 138-184	0/0
1.88	23:05	44	11:47	157 150-164	1851	171 134-188	1/1
1.94	23:51	46	12:23	155 148-160	1920	168 136-184	2/1
2.00	24:40	49 +2	13:03	151 143-158	1971	170 122-186	1/2
2.03	25:04	24	12:59	152 145-156	1973	169 136-180	0/0

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 25:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	180	1.7	19:11	11:32
Walk	23.0	136	0.4	5:47	16:07
Pause	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	34.80%	More
800m	5:53	11:49	36.96%	More
1km	7:25	11:56	38.19%	More
Mile	12:06	12:06	39.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	41.05
5km	39:06	12:35	43.10
5M	1:04:45	12:57	42.50
10km	1:21:31	13:07	42.28
10M	2:15:00	13:30	42.08
Half	2:59:44	13:43	41.30
20M	4:41:27	14:04	41.53
Mara	6:14:43	14:18	41.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry