Sun 31st Dec 2017 at 10:00am by LouLou
Run > General
-
Time
1:25:53
-
Miles
10.00
-
Min/mi
8:35
-
Pacing
73%
-
WAVA
57.54
-
Stride(cm)
108
-
Cals
1082
-
Cadence
173
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 110cal 6.82/13.61mph
2) 1m - 8:13(8:13/m) 107cal 7.31/8.29mph
3) 1m - 8:12(8:12/m) 110cal 7.32/9.23mph
4) 1m - 7:58(7:58/m) 110cal 7.53/8.01mph
5) 1m - 8:47(8:47/m) 108cal 6.82/7.58mph
6) 1m - 8:24(8:24/m) 108cal 7.14/7.56mph
7) 1m - 8:51(8:51/m) 108cal 6.78/7.33mph
8) 1m - 8:43(8:43/m) 107cal 6.88/7.24mph
9) 1m - 9:04(9:04/m) 108cal 6.61/7.18mph
10) 1m - 8:52(8:52/m) 106cal 6.77/7.56mph
11) 0m - 1(8:06/m) 7.4/7.08mph
8:48 8:13 8:12 7:58 8:47 8:24 8:51 8:43 9:04 8:52 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
6:41 |
6:41 +2:23
|
13:21 |
162 118-186 |
5/11 |
1.00 |
11:34 |
4:53 +24
|
9:47 |
167 118-180 |
24/3 |
1.50 |
15:42 |
4:08 |
8:16 |
178 168-190 |
0/15 |
2.00 |
19:50 |
4:08 +3
|
8:15 |
174 118-188 |
3/8 |
2.50 |
24:10 |
4:20 +15
|
8:40 |
175 172-180 |
1/13 |
3.00 |
28:17 |
4:07 |
8:14 |
177 170-186 |
2/7 |
3.50 |
32:10 |
3:54 |
7:47 |
176 120-184 |
2/6 |
4.00 |
36:15 |
4:04 |
8:09 |
174 120-192 |
4/2 |
4.50 |
40:56 |
4:41 +9
|
9:22 |
169 94-186 |
5/3 |
5.00 |
45:46 |
4:50 +35
|
9:41 |
175 170-180 |
3/1 |
5.50 |
49:54 |
4:08 |
8:15 |
174 170-178 |
1/9 |
6.00 |
54:11 |
4:17 |
8:34 |
175 170-182 |
3/2 |
6.50 |
58:32 |
4:22 |
8:43 |
174 164-180 |
6/6 |
7.00 |
1:03:01 |
4:29 |
8:58 |
171 120-178 |
3/4 |
7.50 |
1:07:20 |
4:19 |
8:38 |
174 170-178 |
5/1 |
8.00 |
1:11:55 |
4:35 +11
|
9:10 |
173 122-178 |
6/1 |
8.50 |
1:16:23 |
4:28 |
8:55 |
173 168-182 |
7/10 |
9.00 |
1:21:09 |
4:46 +9
|
9:32 |
173 168-178 |
23/1 |
9.50 |
1:26:07 |
4:58 +24
|
9:57 |
173 162-180 |
15/11 |
10.00 |
1:30:25 |
4:17 |
8:35 |
175 118-182 |
7/10 |
10.00 |
1:30:26 |
1 |
9:54 |
174 174-174 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.5 |
175 |
9.7 |
1:23:24 |
9:01 |
Walk |
3.3 |
118 |
0.3 |
3:06 |
9:53 |
Pause |
4.2 |
- |
- |
3:56 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
42.99% |
More |
800m |
3:51 |
7:45 |
48.96% |
More |
1km |
4:50 |
7:46 |
51.07% |
More |
Mile |
7:49 |
7:49 |
54.15% |
More |
5k |
25:32 |
8:13 |
57.93% |
More |
5 miles |
42:35 |
8:31 |
56.46% |
More |
10k |
53:10 |
8:33 |
56.51% |
More |
10 miles |
1:30:24 |
9:02 |
54.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
56.58 |
5km |
24:53 |
8:01 |
59.45 |
5M |
41:12 |
8:14 |
58.35 |
10km |
51:52 |
8:21 |
57.93 |
10M |
1:25:53 |
8:35 |
57.52 |
Half |
1:54:21 |
8:44 |
56.37 |
20M |
2:59:04 |
8:57 |
56.60 |
Mara |
3:58:24 |
9:06 |
56.30 |
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