Sun 31st Dec 2017 at 11:00am by Lip Gloss

Run > General

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Time
7:42
Miles
0.80
Min/mi
9:38
Pacing
73%
WAVA
50.29
Stride(cm)
91
Cals
80
Cadence
184
BPM
163
%MHR
95.6
B/mi
1573
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 7:42(9:38/m) 163/181bpm 80cal 6.22/0mph

7:42

Pin Map

0mi in 0

Pace

55%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:09	142 113-166	2720	188 176-192	1/1
0.13	1:48	37	9:45	163 152-180	1588	187 182-194	2/0
0.19	2:25	37	9:46	159 157-161	1552	188 182-194	1/0
0.25	3:01	36	9:41	161 159-164	1560	188 182-194	1/1
0.31	3:36	34	9:12	162 159-164	1490	187 182-190	4/0
0.38	4:08	32	8:39	157 156-160	1359	186 180-190	1/1
0.44	4:46	38	10:09	170 159-180	1725	178 166-188	2/3
0.50	5:23	37	9:48	176 172-181	1724	182 176-188	2/0
0.56	5:59	36	9:37	171 166-175	1643	182 176-188	0/5
0.63	6:31	32	8:30	164 161-170	1395	188 186-190	0/1
0.69	7:05	34	9:05	166 161-170	1509	186 182-190	0/1
0.75	7:41	36	9:33	167 163-172	1595	181 174-186	0/1
0.80	8:13	32	11:20	170 168-173	1928	175 170-184	1/1

Heart

163/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 7:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	0.8	8:13	10:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	44.12%	More
800m	4:37	9:17	48.32%	More
1km	5:49	9:21	49.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	50.42
5km	33:02	10:38	52.18
5M	55:02	11:00	51.17
10km	1:09:30	11:11	50.75
10M	1:55:48	11:35	50.25
Half	2:34:44	11:49	49.15
20M	4:03:40	12:11	49.19
Mara	5:25:35	12:26	48.82

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