Sun 31st Dec 2017 at 10:00am by Oranj

Run > Orienteering

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Time
39:07
Miles
4.66
Min/mi
8:24
Pacing
78%
WAVA
58.07
Stride(cm)
114
Cals
583
Cadence
168
BPM
156
%MHR
92.7
B/mi
1307
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 146/154bpm 79cal 10.56/16.29kmph
2) 1km - 5:22(5:22/km) 155/159bpm 80cal 11.18/17.13kmph
3) 1km - 5:21(5:21/km) 155/161bpm 80cal 11.2/15.38kmph
4) 1km - 4:57(4:57/km) 156/160bpm 73cal 12.11/14.75kmph
5) 1km - 5:13(5:13/km) 160/164bpm 80cal 11.49/15.12kmph
6) 1km - 5:11(5:11/km) 158/164bpm 79cal 11.58/14.28kmph
7) 1km - 5:10(5:10/km) 158/164bpm 78cal 11.62/14.38kmph
8) 0.5km - 2:11(4:20/km) 162/168bpm 34cal 13.83/17.2kmph

5:41 5:22 5:21 4:57 5:13 5:11 5:10 2:11

Pace

39%

12%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13 +10	9:43	133 91-151	1292	171 110-194	3/0
0.25	2:20	1:07	8:56	152 151-154	1357	170 144-202	3/2
0.38	3:25	1:05	8:40	150 148-152	1299	170 138-188	4/4
0.50	4:42	1:18	10:21	146 140-152	1512	161 104-214	0/3
0.63	5:52	1:10	9:20	151 144-154	1409	165 82-236	4/2
0.75	6:59	1:06	8:50	154 151-157	1361	169 120-228	3/2
0.88	7:49	50	6:43	154 153-155	1034	172 164-192	1/4
1.00	8:55	1:06	8:51	156 154-158	1379	176 160-220	3/0
1.13	10:15	1:19	10:36	155 153-159	1642	169 100-208	1/5
1.25	11:26	1:11	9:29	155 152-157	1469	167 110-184	3/2
1.38	12:30	1:04	8:31	154 153-156	1311	171 142-216	3/5
1.50	13:39	1:09	9:15	153 151-154	1414	171 140-196	4/1
1.63	14:33	54	7:14	157 155-160	1135	171 164-182	2/2
1.75	15:38	1:05	8:39	158 153-161	1366	163 86-186	2/2
1.88	16:39	1:01	8:10	154 152-157	1259	170 72-184	3/4
2.00	17:44	1:04	8:33	156 155-158	1333	169 116-178	2/2
2.13	18:55	1:11	9:28	152 150-155	1440	167 116-198	2/4
2.25	19:58	1:03	8:27	155 152-156	1309	168 120-192	3/6
2.38	20:49	51	6:47	158 154-160	1072	170 168-172	3/4
2.50	21:37	48	6:24	159 159-160	1018	170 168-172	5/4
2.63	22:39	1:02	8:16	160 159-161	1322	169 134-190	5/3
2.75	24:02	1:23	11:07	160 157-163	1778	150 84-186	4/1
2.88	24:58	56	7:25	161 159-164	1194	169 166-172	3/3
3.00	25:50	52	6:56	162 160-163	1122	171 168-182	4/1
3.13	26:53	1:03	8:28	158 157-161	1337	165 80-190	4/3
3.25	27:49	56	7:30	155 152-158	1162	163 106-188	0/6
3.38	28:46	56	7:31	158 152-163	1188	170 166-174	7/0
3.50	30:01	1:15	10:02	159 156-164	1595	169 124-188	2/5
3.63	31:05	1:04	8:30	159 158-161	1352	170 124-184	1/1
3.75	32:04	59	7:54	161 157-164	1273	173 156-194	5/0
3.88	32:56	52	6:58	163 163-164	1135	170 156-192	0/2
4.00	34:00	1:03	8:27	160 155-164	1352	164 106-186	2/1
4.13	35:16	1:16	10:10	155 152-157	1576	169 120-182	2/3
4.25	36:15	59	7:55	155 153-158	1227	172 136-196	1/2
4.38	37:16	1:01	8:08	157 155-159	1276	169 124-196	2/4
4.50	38:08	52	6:54	159 156-161	1097	173 168-198	2/2
4.63	38:57	49	6:36	164 161-167	1081	175 150-182	2/1
4.66	39:17	20	8:36	167 166-168	1438	174 156-178	1/0

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 39:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (236 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	171	4.6	36:33	8:00
Walk	6.6	118	0.1	2:36	26:27
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	52.54%	More
800m	3:34	7:11	55.63%	More
1km	4:40	7:31	55.41%	More
Mile	7:51	7:51	56.00%	More
5k	25:09	8:06	59.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	55.65
5km	25:40	8:16	58.31
5M	42:05	8:25	57.97
10km	52:46	8:30	57.77
10M	1:26:33	8:39	58.25
Half	1:54:36	8:45	57.77
20M	2:57:57	8:54	58.96
Mara	3:55:39	9:00	59.37

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