Sun 31st Dec 2017 at 10:00am by GregP
Bike > wattbike
Not good
-
Time
1:31:25
-
Miles
26.02
-
Mph
17.1
-
FBI
76.82
-
Cals
512
-
Watts
96
-
Cadence
82
-
BPM
180
-
%MHR
96.8
-
B/mi
633
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Nuffield Watter and The Last Hurrah. #Festive500
===
Split Summary
===
1) 1m - 3:59(3:59/m) 133/180bpm 28cal 71/92rpm 118/191W 15.05/18.85mph
2) 1m - 4:21(4:21/m) 129/179bpm 28cal 61/81rpm 109/265W 13.8/18.76mph
3) 1m - 3:26(3:26/m) 176/198bpm 19cal 78/94rpm 93/172W 17.5/22.15mph
4) 1m - 3:21(3:21/m) 185/204bpm 19cal 81/94rpm 99/185W 17.89/23.42mph
5) 1m - 3:25(3:25/m) 187/214bpm 19cal 86/120rpm 96/260W 17.6/24.86mph
6) 1m - 3:26(3:26/m) 185/210bpm 19cal 84/103rpm 95/208W 17.5/23.52mph
7) 1m - 3:25(3:25/m) 184/208bpm 20cal 85/120rpm 99/339W 17.53/27.8mph
8) 1m - 3:21(3:21/m) 186/211bpm 20cal 87/97rpm 100/139W 17.95/20.39mph
9) 1m - 3:22(3:22/m) 187/225bpm 19cal 87/102rpm 98/192W 17.8/22.5mph
10) 1m - 3:28(3:28/m) 184/218bpm 19cal 85/120rpm 96/284W 17.32/26.51mph
11) 1m - 3:23(3:23/m) 187/205bpm 20cal 86/97rpm 99/184W 17.72/22.4mph
12) 1m - 3:25(3:25/m) 184/219bpm 19cal 85/113rpm 96/218W 17.53/24.4mph
13) 1m - 3:24(3:24/m) 176/209bpm 19cal 85/103rpm 95/186W 17.62/23.56mph
14) 1m - 3:24(3:24/m) 183/212bpm 19cal 86/103rpm 97/181W 17.69/21.75mph
15) 1m - 3:25(3:25/m) 185/214bpm 19cal 85/105rpm 96/210W 17.52/24.36mph
16) 1m - 3:21(3:21/m) 187/214bpm 20cal 86/111rpm 100/205W 17.88/23.38mph
17) 1m - 3:23(3:23/m) 187/214bpm 20cal 86/111rpm 99/199W 17.75/22.9mph
18) 1m - 3:26(3:26/m) 188/211bpm 20cal 85/128rpm 97/306W 17.47/27.22mph
19) 1m - 3:26(3:26/m) 187/228bpm 19cal 85/105rpm 95/212W 17.51/23.61mph
20) 1m - 3:27(3:27/m) 185/209bpm 20cal 84/128rpm 97/304W 17.39/27.07mph
21) 1m - 3:43(3:43/m) 185/216bpm 18cal 78/102rpm 83/177W 16.17/22.75mph
22) 1m - 3:37(3:37/m) 189/219bpm 17cal 81/105rpm 83/193W 16.58/23.44mph
23) 1m - 3:27(3:27/m) 189/215bpm 19cal 84/103rpm 94/187W 17.38/22.6mph
24) 1m - 3:40(3:40/m) 187/214bpm 17cal 80/102rpm 80/174W 16.39/22.15mph
25) 1m - 3:51(3:51/m) 186/219bpm 15cal 77/94rpm 69/153W 15.56/21.16mph
26) 1m - 3:22(3:22/m) 183/218bpm 21cal 83/137rpm 107/513W 17.84/32.87mph
27) 0.02m - 7(7:16/m) 204/221bpm 53/59rpm 16/25W 8.26/10.48mph
3:59 4:21 3:26 3:21 3:25 3:26 3:25 3:21 3:22 3:28 3:23 3:25 3:24 3:24 3:25 3:21 3:23 3:26 3:26 3:27 3:43 3:37 3:27 3:40 3:51 3:22 7
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 1.00 |
5:09 |
5:09 +1:09
|
11.64 |
133 78-180 |
686 |
72 43-92 |
119 68-191 |
| 2.00 |
10:39 |
5:30 +1:10
|
10.90 |
129 88-179 |
710 |
62 51-81 |
109 3-265 |
| 3.00 |
14:06 |
3:26 |
17.45 |
176 148-198 |
605 |
79 72-94 |
93 71-172 |
| 4.00 |
17:27 |
3:21 |
17.89 |
185 148-204 |
620 |
81 71-94 |
99 67-185 |
| 5.00 |
20:51 |
3:25 |
17.60 |
187 164-214 |
637 |
86 77-120 |
96 64-260 |
| 6.00 |
24:17 |
3:26 |
17.50 |
185 155-210 |
634 |
85 74-103 |
95 60-209 |
| 7.00 |
27:43 |
3:25 |
17.52 |
184 114-208 |
630 |
86 70-120 |
98 51-339 |
| 8.00 |
31:03 |
3:21 |
17.95 |
186 96-211 |
622 |
88 79-97 |
99 69-139 |
| 9.00 |
34:26 |
3:22 |
17.79 |
187 119-225 |
631 |
87 78-102 |
98 61-192 |
| 10.00 |
38:41 |
4:16 +48
|
14.08 |
184 112-218 |
784 |
86 75-120 |
96 65-284 |
| 11.00 |
42:53 |
4:12 +49
|
14.28 |
187 160-205 |
786 |
86 77-97 |
100 66-184 |
| 12.00 |
46:19 |
3:26 |
17.51 |
184 104-219 |
631 |
85 73-113 |
96 54-218 |
| 13.00 |
49:43 |
3:24 |
17.62 |
176 82-209 |
599 |
86 74-103 |
95 62-186 |
| 14.00 |
53:07 |
3:24 |
17.69 |
182 134-212 |
617 |
86 72-103 |
97 57-181 |
| 15.00 |
56:32 |
3:25 |
17.53 |
185 154-214 |
633 |
86 71-105 |
96 54-210 |
| 16.00 |
59:53 |
3:21 |
17.92 |
187 158-214 |
626 |
87 71-111 |
101 55-205 |
| 17.00 |
1:03:16 |
3:23 |
17.75 |
187 163-214 |
632 |
87 68-107 |
99 48-199 |
| 18.00 |
1:06:42 |
3:26 |
17.44 |
188 116-211 |
647 |
86 67-128 |
97 37-306 |
| 19.00 |
1:10:08 |
3:26 |
17.49 |
187 136-228 |
642 |
86 71-105 |
95 52-212 |
| 20.00 |
1:13:35 |
3:27 |
17.40 |
185 130-209 |
638 |
85 67-128 |
97 46-304 |
| 21.00 |
1:17:19 |
3:44 +2
|
16.05 |
185 139-216 |
692 |
79 29-102 |
84 14-177 |
| 22.00 |
1:20:57 |
3:38 |
16.55 |
189 138-219 |
685 |
81 66-105 |
82 43-193 |
| 23.00 |
1:24:24 |
3:27 |
17.40 |
189 128-215 |
652 |
85 71-103 |
94 53-187 |
| 24.00 |
1:28:04 |
3:40 |
16.39 |
187 149-214 |
685 |
80 66-102 |
80 44-174 |
| 25.00 |
1:31:55 |
3:51 |
15.56 |
186 130-219 |
717 |
77 69-94 |
69 39-153 |
| 26.00 |
1:35:18 |
3:23 |
17.76 |
183 110-218 |
618 |
83 57-137 |
106 23-513 |
| 26.01 |
1:35:23 |
5 |
7.97 |
207 194-221 |
1558 |
52 49-55 |
17 14-22 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
41 |
2:46 |
More |
| 800m |
1:29 |
3:00 |
More |
| 1km |
1:53 |
3:02 |
More |
| Mile |
3:10 |
3:10 |
More |
| 5k |
10:23 |
3:20 |
More |
| 5 miles |
16:53 |
3:23 |
More |
| 10k |
20:59 |
3:23 |
More |
| 10 miles |
34:03 |
3:24 |
More |
| Half |
45:13 |
3:27 |
More |
| 20 miles |
1:10:14 |
3:31 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:23 |
3:08 |
| 20km |
40:01 |
3:13 |
| 15 miles |
49:23 |
3:18 |
| 20 miles |
1:08:07 |
3:24 |
| 40km |
1:26:51 |
3:30 |
| 25 miles |
1:27:25 |
3:30 |
| 42km |
1:31:43 |
3:31 |
| 50 miles |
3:09:45 |
3:48 |
| 56 miles |
3:35:23 |
3:51 |
| 100 miles |
6:51:51 |
4:07 |
| 112 miles |
7:47:29 |
4:10 |
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