Sun 31st Dec 2017 at 10:00am by chunkywizard

Run > Race

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Time
1:20:31
Miles
10.23
Min/mi
7:52
Pacing
84%
WAVA
60.88
Stride(cm)
115
Cals
997
Cadence
177
BPM
145
%MHR
84.1
B/mi
1138
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 129/146bpm 55cal 12.06/15.22kmph
2) 1km - 3:58(3:58/km) 145/153bpm 42cal 15.12/15.65kmph
3) 1km - 4:18(4:18/km) 152/158bpm 51cal 13.95/15.12kmph
4) 1km - 4:41(4:41/km) 147/151bpm 62cal 12.79/13.74kmph
5) 1km - 5:09(5:09/km) 146/151bpm 68cal 11.65/12.8kmph
6) 1km - 4:17(4:17/km) 144/148bpm 55cal 14.01/15.42kmph
7) 1km - 4:28(4:28/km) 144/149bpm 57cal 13.45/15.58kmph
8) 1km - 4:52(4:52/km) 147/152bpm 64cal 12.34/13.4kmph
9) 1km - 5:35(5:35/km) 147/154bpm 73cal 10.74/14.24kmph
10) 1km - 4:50(4:50/km) 143/152bpm 60cal 12.4/13.6kmph
11) 1km - 5:11(5:11/km) 146/151bpm 66cal 11.58/14.14kmph
12) 1km - 4:24(4:24/km) 139/147bpm 50cal 13.65/15.05kmph
13) 1km - 4:50(4:50/km) 143/150bpm 58cal 12.39/14.24kmph
14) 1km - 4:54(4:54/km) 143/146bpm 60cal 12.25/13kmph
15) 1km - 5:10(5:10/km) 147/157bpm 66cal 11.62/12.16kmph
16) 1km - 5:39(5:39/km) 146/153bpm 69cal 10.61/12.23kmph
17) 0.46km - 3:16(7:02/km) 150/156bpm 41cal 8.52/10.31kmph

4:59 3:58 4:18 4:41 5:09 4:17 4:28 4:52 5:35 4:50 5:11 4:24 4:50 4:54 5:10 5:39 3:16

Pace

22%

32%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09	8:18	126 68-145	1045	175 104-202	30/16
1.00	7:23	3:14	6:28	144 139-146	931	183 176-194	0/25
1.50	10:42	3:19	6:39	151 142-156	1004	184 176-194	6/9
2.00	14:14	3:32	7:03	150 144-158	1058	181 176-184	18/7
2.50	18:02	3:48	7:36	147 139-151	1116	178 176-190	19/8
3.00	22:15	4:13	8:27	147 142-151	1241	178 162-204	16/3
3.50	25:39	3:24	6:47	145 142-148	984	184 176-188	3/9
4.00	29:17	3:39	7:18	143 140-148	1043	179 132-192	4/19
4.50	32:55	3:38	7:16	144 141-149	1046	181 176-210	2/21
5.00	36:56	4:00	8:01	148 143-152	1185	178 172-186	25/1
5.50	41:17	4:21	8:43	145 139-150	1263	172 154-186	14/25
6.00	45:25	4:08	8:17	147 139-154	1217	174 106-204	12/12
6.50	49:46	4:21	8:43	144 136-151	1254	173 104-178	27/15
7.00	53:26	3:40	7:19	143 137-147	1047	179 176-182	8/14
7.50	56:59	3:33	7:06	139 132-147	987	177 174-182	11/25
8.00	1:00:52	3:53	7:47	143 136-150	1112	178 156-186	3/15
8.50	1:04:49	3:57	7:54	143 140-146	1129	180 126-190	3/4
9.00	1:08:51	4:02	8:05	145 140-148	1171	179 176-182	6/4
9.50	1:12:59	4:08	8:16	147 140-157	1215	177 172-222	11/9
10.00	1:17:51	4:52	9:44	147 139-153	1431	170 128-198	10/5
10.23	1:20:31	2:40	11:32	151 142-156	1740	159 132-194	8/0

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 1:20:25

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.4%	7:36
30 9.8%	9:12
29 2.8%	7:35
26 3.0%	8:20
18 3.0%	7:26
13 5.5%	10:14
See your biggest climbs

Cadence

177 (222 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	178	9.8	1:15:44	7:42
Walk	5.9	153	0.4	4:44	11:56
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	52.37%	More
800m	3:08	6:18	60.34%	More
1km	3:54	6:17	63.02%	More
Mile	6:31	6:31	64.38%	More
5k	22:13	7:09	64.24%	More
5 miles	36:46	7:21	63.13%	More
10k	47:00	7:34	61.65%	More
10 miles	1:17:45	7:47	61.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	63.71
5km	22:19	7:11	63.94
5M	37:15	7:27	62.31
10km	47:04	7:34	61.56
10M	1:18:34	7:51	60.93
Half	1:45:05	8:01	59.80
20M	2:45:45	8:17	60.07
Mara	3:41:41	8:28	59.89

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