-
Time
2:04:18
-
Miles
13.50
-
Min/mi
9:12
-
Pacing
84%
-
WAVA
52.59
-
Stride(cm)
106
-
Cals
1628
-
Cadence
164
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:22(7:22/m) 110cal 8.15/16.95mph
2) 1m - 8:19(8:19/m) 122cal 7.21/7.62mph
3) 1m - 8:43(8:43/m) 122cal 6.88/7.68mph
4) 1m - 8:48(8:48/m) 120cal 6.82/6.99mph
5) 1m - 9:29(9:29/m) 122cal 6.32/7.01mph
6) 1m - 9:11(9:11/m) 119cal 6.53/7.78mph
7) 1m - 9:49(9:49/m) 123cal 6.11/7.08mph
8) 1m - 10:42(10:42/m) 123cal 5.61/8.6mph
9) 1m - 9:28(9:28/m) 122cal 6.34/7.53mph
10) 1m - 10:06(10:06/m) 123cal 5.94/7.2mph
11) 1m - 9:16(9:16/m) 120cal 6.47/7.24mph
12) 1m - 8:54(8:54/m) 122cal 6.74/7.47mph
13) 1m - 9:33(9:33/m) 120cal 6.28/7.12mph
14) 0.5m - 4:37(9:14/m) 60cal 6.5/6.64mph
7:22 8:19 8:43 8:48 9:29 9:11 9:49 10:42 9:28 10:06 9:16 8:54 9:33 4:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:13 |
3:13 |
6:26 |
165 162-168 |
1.00 |
7:22 |
4:09 |
8:17 |
167 160-170 |
1.50 |
11:30 |
4:08 |
8:17 |
165 164-168 |
2.00 |
15:41 |
4:11 |
8:21 |
165 164-166 |
2.50 |
20:02 |
4:21 |
8:43 |
164 162-170 |
3.00 |
24:24 |
4:22 |
8:44 |
164 160-170 |
3.50 |
28:49 |
4:25 |
8:49 |
165 162-168 |
4.00 |
33:12 |
4:23 |
8:46 |
165 162-168 |
4.50 |
37:33 |
4:21 |
8:42 |
164 162-168 |
5.00 |
42:43 |
5:10 +1
|
10:19 |
161 146-166 |
5.50 |
47:21 |
4:38 |
9:16 |
165 162-168 |
6.00 |
51:54 |
4:33 |
9:06 |
164 162-166 |
6.50 |
56:37 |
4:43 +1
|
9:26 |
164 122-168 |
7.00 |
1:01:44 |
5:07 |
10:14 |
163 152-184 |
7.50 |
1:07:04 |
5:20 |
10:41 |
162 152-168 |
8.00 |
1:12:46 |
5:41 +21
|
11:22 |
162 158-168 |
8.50 |
1:17:17 |
4:31 |
9:03 |
165 160-168 |
9.00 |
1:22:16 |
4:59 |
9:58 |
165 160-180 |
9.50 |
1:27:29 |
5:14 |
10:27 |
163 154-168 |
10.00 |
1:32:22 |
4:52 |
9:44 |
165 160-168 |
10.50 |
1:37:17 |
4:55 |
9:51 |
164 154-172 |
11.00 |
1:41:38 |
4:21 |
8:41 |
166 160-168 |
11.50 |
1:45:59 |
4:21 |
8:43 |
167 164-168 |
12.00 |
1:50:32 |
4:33 |
9:06 |
165 160-170 |
12.50 |
1:56:00 |
5:28 +19
|
10:56 |
162 134-168 |
13.00 |
2:00:24 |
4:24 |
8:48 |
166 162-168 |
13.50 |
2:05:00 |
4:36 |
9:14 |
164 158-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
164 |
13.5 |
2:04:17 |
9:14 |
Walk |
0.3 |
133 |
0 |
22 |
30:24 |
Pause |
0.3 |
- |
- |
21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:11 |
62.67% |
More |
800m |
3:14 |
6:30 |
58.41% |
More |
1km |
4:14 |
6:49 |
58.13% |
More |
Mile |
7:20 |
7:20 |
57.21% |
More |
5k |
25:20 |
8:09 |
56.34% |
More |
5 miles |
42:44 |
8:33 |
54.31% |
More |
10k |
54:00 |
8:41 |
53.66% |
More |
10 miles |
1:32:14 |
9:13 |
51.91% |
More |
Half |
2:01:16 |
9:15 |
52.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
53.21 |
5km |
26:12 |
8:26 |
54.46 |
5M |
43:22 |
8:40 |
53.52 |
10km |
54:37 |
8:47 |
53.05 |
10M |
1:30:26 |
9:03 |
52.94 |
Half |
2:00:24 |
9:11 |
52.19 |
20M |
3:08:33 |
9:26 |
52.81 |
Mara |
4:11:01 |
9:35 |
52.89 |
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