Sun 31st Dec 2017 at 9:00am by LazyDaisy

Run > General

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Time
6:14
Miles
0.39
Min/mi
15:59
WAVA
31.26
Stride(cm)
70
Cals
29
Cadence
145
BPM
107
%MHR
61.9
B/mi
1712
Asc(m)
42
Surface
Mixed

3:31 400m

Notes & Comments

1 comments

This was an unsuccessful attempt to run along the beach with Flossie but she still gets over-excited when I run so gave up!
Split Summary
===
1) 0.39m - 6:14(15:49/m) 109/124bpm 29cal 3.79/17.22mph

6:14

Corrah
Good try though.

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:14	104 92-112	1064	162 110-176	3/9
0.13	1:31	52	13:59	120 117-122	1678	156 126-170	0/0
0.19	2:35	1:05	17:14	115 110-119	1981	141 110-168	0/0
0.25	3:32	57	15:07	109 107-112	1647	141 124-172	7/3
0.31	4:43	1:11	19:01	103 102-106	1958	121 116-124	11/11
0.38	8:45	4:01 +2:51	1:04:23	99 88-108	6374	152 112-172	0/4
0.39	9:04	19	17:32	111 111-112	1947	171 164-178	0/0

Heart

107/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 6:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (178 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.1	165	0.2	2:55	12:35
Walk	67.9	120	0.2	6:09	38:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:31	14:07	31.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:55	16:55	32.48
5km	56:14	18:06	34.14
5M	1:33:08	18:38	33.78
10km	1:57:16	18:52	33.65
10M	3:14:10	19:25	33.65
Half	4:18:31	19:44	33.10
20M	6:44:50	20:15	33.47
Mara	8:59:00	20:34	33.43

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