Sun 31st Dec 2017 at 8:00am by Dillthedog

Run > Long Run
  • Time
    3:00:26
  • Miles
    18.06
  • Min/mi
    9:59
  • Pacing
    71%
  • WAVA
    51.18
  • Stride(cm)
    91
  • Cals
    1684
  • Cadence
    177
  • BPM
    124
  • %MHR
    73.1
  • B/mi
    1234
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 120/126bpm 113cal 5.87/6.62mph
2) 1m - 9:50(9:50/m) 124/129bpm 113cal 6.1/6.37mph
3) 1m - 9:54(9:54/m) 125/129bpm 110cal 6.06/6.66mph
4) 1m - 11:35(11:35/m) 127/134bpm 127cal 5.18/7.89mph
5) 1m - 9:43(9:43/m) 120/129bpm 87cal 6.18/7.45mph
6) 1m - 9:41(9:41/m) 118/122bpm 82cal 6.19/7.47mph
7) 1m - 9:47(9:47/m) 117/123bpm 75cal 6.13/7.28mph
8) 1m - 9:21(9:21/m) 122/126bpm 82cal 6.42/7.01mph
9) 1m - 9:20(9:20/m) 124/128bpm 84cal 6.43/7.26mph
10) 1m - 9:26(9:26/m) 126/131bpm 89cal 6.36/6.82mph
11) 1m - 10:03(10:03/m) 125/130bpm 88cal 5.97/6.43mph
12) 1m - 10:34(10:34/m) 125/131bpm 88cal 5.67/6.95mph
13) 1m - 10:31(10:31/m) 126/131bpm 91cal 5.7/7.31mph
14) 1m - 10:22(10:22/m) 126/131bpm 90cal 5.79/6.62mph
15) 1m - 9:55(9:55/m) 123/133bpm 86cal 6.05/7.78mph
16) 1m - 9:42(9:42/m) 124/128bpm 74cal 6.18/6.85mph
17) 1m - 9:48(9:48/m) 129/133bpm 94cal 6.12/6.37mph
18) 1m - 9:56(9:56/m) 132/135bpm 105cal 6.04/6.3mph
19) 0.06m - 44(12:48/m) 127/131bpm 6cal 4.68/6.3mph
10:14 9:50 9:54 11:35 9:43 9:41 9:47 9:21 9:20 9:26 10:03 10:34 10:31 10:22 9:55 9:42 9:48 9:56 44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

37% 47% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:21 5:21 10:43 113 86-126 1210 172 70-178 3/4
1.00 10:14 4:53 9:46 124 122-126 1211 178 176-178 2/2
1.50 15:10 4:56 9:52 123 116-127 1213 178 176-178 2/1
2.00 20:04 4:54 9:48 125 121-128 1225 178 176-178 3/3
2.50 24:58 4:54 9:47 124 122-128 1214 178 176-178 6/2
3.00 29:58 5:00 10:01 125 119-129 1251 177 174-178 7/5
3.50 36:12 6:14 12:28 129 123-134 1607 175 172-176 47/0
4.00 41:33 5:21 10:41 126 119-132 1347 176 174-178 18/17
4.50 46:25 4:52 9:43 123 119-129 1196 178 178-180 4/8
5.00 51:16 4:51 9:42 117 113-125 1135 176 170-178 0/23
5.50 59:06 7:51 +3:00 15:41 115 92-122 1804 174 124-178 9/9
6.00 1:03:57 4:51 9:41 119 113-122 1153 177 170-178 6/11
6.50 1:08:59 5:02 10:04 117 111-120 1178 174 138-178 5/14
7.00 1:13:44 4:45 9:31 117 110-123 1113 177 170-180 5/10
7.50 1:18:28 4:44 9:27 121 114-126 1144 177 170-180 3/11
8.00 1:23:05 4:37 9:15 122 118-126 1128 179 178-180 3/2
8.50 1:27:43 4:38 9:16 122 116-126 1130 180 178-180 3/4
9.00 1:32:25 4:42 9:24 125 122-128 1175 179 166-182 3/4
9.50 1:37:03 4:38 9:17 126 123-131 1170 180 174-182 5/4
10.00 1:41:51 4:47 9:35 125 123-128 1197 180 180-182 3/3
10.50 1:46:40 4:49 9:38 124 117-128 1194 180 180-182 3/4
11.00 1:51:54 5:14 10:28 125 121-130 1309 177 172-180 13/4
11.50 1:56:45 4:52 9:44 124 119-128 1206 178 176-180 10/8
12.00 2:02:28 5:42 11:24 125 118-131 1426 176 172-178 15/6
12.50 2:07:56 5:28 10:56 126 122-131 1378 177 176-178 11/1
13.00 2:12:58 5:02 10:04 125 119-129 1258 176 166-180 5/6
13.50 2:18:24 5:26 10:53 126 121-131 1370 175 170-178 22/0
14.00 2:23:21 4:57 9:55 126 124-129 1249 177 170-180 6/4
14.50 2:28:33 5:12 10:23 126 116-132 1308 175 170-178 18/13
15.00 2:33:17 4:44 9:27 119 113-126 1125 176 174-178 0/42
15.50 2:38:09 4:52 9:45 122 115-127 1189 177 176-178 3/12
16.00 2:42:59 4:50 9:39 125 122-128 1207 177 176-178 3/6
16.50 2:47:51 4:52 9:45 127 124-130 1238 179 178-180 3/3
17.00 2:52:47 4:56 9:51 130 127-133 1281 178 176-178 2/2
17.50 2:57:47 5:00 10:00 131 129-134 1310 177 176-178 2/2
18.00 3:02:43 4:56 9:52 132 130-135 1303 177 176-178 4/2
18.06 3:03:25 42 12:28 127 123-130 1584 174 170-176 0/0

Heart

124/135max
  • Show Beats/Mile

Elevation

Asc 42m, Range 77m, Flat prediction 2:57:37
Elevation Graph
Biggest Climbs (m) Min/mi
70 8.1% 12:34
29 2.7% 10:49
18 3.2% 10:03
18 2.7% 11:15
See your biggest climbs

Cadence

177 (182 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 176 18 3:00:15 9:59
Walk 1.7 116 0 3:08 5:25:20
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 38.54% More
800m 4:29 9:01 43.61% More
1km 5:37 9:03 45.29% More
Mile 9:09 9:09 47.32% More
5k 29:00 9:20 50.79% More
5 miles 47:19 9:28 50.70% More
10k 59:28 9:34 50.39% More
10 miles 1:38:44 9:52 50.17% More
Half 2:12:01 10:05 49.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 53.42
5km 27:20 8:48 53.88
5M 45:31 9:06 52.70
10km 57:28 9:15 52.14
10M 1:35:44 9:34 51.74
Half 2:07:53 9:46 50.86
20M 3:21:18 10:04 51.20
Mara 4:28:54 10:16 51.11
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