Sun 31st Dec 2017 at 9:00am by Chrisull

Run > General

Follow User
0 👍

Time
1:06:46
Miles
7.63
Min/mi
8:45
Pacing
85%
WAVA
53.93
Stride(cm)
108
Cals
756
Cadence
170
BPM
138
%MHR
78.2
B/mi
1204
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 125/131bpm 96cal 6.56/8.22mph
2) 1m - 9:00(9:00/m) 132/144bpm 99cal 6.66/8.54mph
3) 1m - 9:40(9:40/m) 136/150bpm 108cal 6.21/8.18mph
4) 1m - 8:34(8:34/m) 140/145bpm 99cal 7/9.23mph
5) 1m - 8:38(8:38/m) 142/146bpm 101cal 6.95/8.93mph
6) 1m - 8:32(8:32/m) 144/152bpm 100cal 7.03/8.81mph
7) 1m - 8:14(8:14/m) 145/150bpm 98cal 7.28/8.85mph
8) 0.63m - 4:58(7:54/m) 143/149bpm 55cal 7.59/9.62mph

9:09 9:00 9:40 8:34 8:38 8:32 8:14 4:58

Pace

13%

12%

25%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	113 71-130	1242	164 122-170	16/1
0.50	5:06	2:21	9:23	126 122-130	1182	166 162-172	7/3
0.75	7:15	2:09	8:37	128 123-131	1103	167 166-170	0/5
1.00	9:09	1:54	7:35	127 124-131	963	168 166-172	1/17
1.25	11:08	1:59	7:56	128 123-135	1016	170 162-184	0/17
1.50	13:16	2:08	8:33	128 122-135	1094	167 164-172	4/10
1.75	16:01	2:45	11:00	140 129-143	1539	163 160-168	26/1
2.00	18:09	2:08	8:33	130 121-137	1112	168 160-176	2/6
2.25	20:43	2:34	10:18	137 132-141	1410	167 162-170	18/1
2.50	22:54	2:10	8:41	135 130-139	1173	169 162-172	6/3
2.75	25:11	2:17	9:08	132 127-137	1205	169 158-180	5/10
3.00	27:49	2:38	10:33	140 132-150	1478	168 158-176	16/1
3.25	29:59	2:10	8:41	136 134-140	1180	171 164-180	15/4
3.50	32:01	2:02	8:08	140 136-144	1139	173 162-180	1/9
3.75	34:18	2:17	9:06	142 139-145	1293	173 166-180	5/2
4.00	36:23	2:06	8:23	141 139-143	1182	173 170-178	1/2
4.25	38:27	2:04	8:15	142 140-144	1171	172 168-184	1/2
4.50	40:31	2:04	8:16	143 141-145	1182	172 164-184	4/3
4.75	42:36	2:05	8:19	142 140-145	1180	171 166-178	3/2
5.00	45:02	2:26	9:43	141 134-145	1371	171 166-176	1/2
5.25	47:22	2:20	9:20	140 134-148	1307	168 162-176	9/7
5.50	49:51	2:29	9:56	145 137-148	1441	169 164-174	15/0
5.75	51:46	1:56	7:43	148 145-151	1142	172 166-178	2/5
6.00	53:33	1:47	7:08	145 142-149	1034	174 168-182	0/9
6.25	55:49	2:16	9:04	142 138-146	1287	171 166-174	6/9
6.50	58:07	2:18	9:13	146 143-149	1345	172 168-174	12/0
6.75	59:53	1:46	7:04	146 144-148	1033	174 166-178	0/16
7.00	1:01:48	1:54	7:37	149 145-150	1135	173 166-178	0/4
7.25	1:03:56	2:08	8:32	144 141-145	1230	172 166-178	2/2
7.50	1:05:47	1:51	7:23	140 136-143	1034	171 162-180	0/22
7.62	1:06:40	53	7:31	146 144-148	1098	172 170-174	3/2

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 77m, Flat prediction 1:03:42

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.3%	10:02
24 6.6%	10:47
24 4.2%	9:55
21 4.2%	9:36
19 3.2%	9:32
18 2.8%	9:18
See your biggest climbs

Cadence

170 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	7.6	1:06:33	8:44
Walk	0.1	122	0	3	52:21
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.41%	More
800m	3:35	7:13	52.61%	More
1km	4:38	7:27	53.21%	More
Mile	7:36	7:36	55.18%	More
5k	26:03	8:23	54.77%	More
5 miles	42:51	8:34	54.17%	More
10k	54:14	8:44	53.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	54.12
5km	25:46	8:18	55.37
5M	42:39	8:32	54.42
10km	53:42	8:39	53.96
10M	1:28:56	8:54	53.83
Half	1:58:25	9:02	53.06
20M	3:05:26	9:16	53.69
Mara	4:06:53	9:25	53.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry