Sun 31st Dec 2017 at 8:00am by Chris

Run > Marathon Pace
  • Time
    2:02:18
  • Miles
    17.01
  • Min/mi
    7:11
  • Pacing
    91%
  • WAVA
    62.72
  • Stride(cm)
    127
  • Cals
    880
  • Cadence
    176
  • BPM
    125
  • %MHR
    72.8
  • B/mi
    895
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 124/138bpm 74cal 7.74/8.25mph
2) 1m - 7:54(7:54/m) 131/135bpm 81cal 7.6/8.35mph
3) 1m - 7:51(7:51/m) 128/134bpm 71cal 7.64/8.22mph
4) 1m - 7:45(7:45/m) 128/134bpm 68cal 7.74/8.01mph
5) 1m - 7:58(7:58/m) 118/130bpm 47cal 7.54/7.93mph
6) 1m - 7:50(7:50/m) 121/142bpm 50cal 7.65/7.97mph
7) 1m - 7:40(7:40/m) 118/128bpm 42cal 7.82/8.25mph
8) 1m - 7:34(7:34/m) 124/147bpm 51cal 7.93/8.93mph
9) 1m - 6:38(6:38/m) 125/129bpm 45cal 9.05/9.5mph
10) 1m - 6:31(6:31/m) 123/128bpm 39cal 9.21/9.48mph
11) 1m - 6:32(6:32/m) 122/124bpm 38cal 9.18/9.91mph
12) 1m - 6:29(6:29/m) 119/124bpm 32cal 9.24/9.73mph
13) 1m - 6:36(6:36/m) 118/120bpm 32cal 9.09/10.85mph
14) 1m - 6:42(6:42/m) 123/141bpm 40cal 8.95/10.21mph
15) 1m - 6:31(6:31/m) 122/126bpm 37cal 9.22/9.89mph
16) 1m - 6:26(6:26/m) 130/160bpm 47cal 9.33/9.66mph
17) 1m - 7:33(7:33/m) 145/165bpm 86cal 7.95/9mph
18) 0.01m - 4(8:43/m) 142/142bpm 6.89/7.37mph
7:45 7:54 7:51 7:45 7:58 7:50 7:40 7:34 6:38 6:31 6:32 6:29 6:36 6:42 6:31 6:26 7:33 4
Pin Map
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0mi in 0

Pace

1% 13% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:50 120 86-137 939 171 156-176 4/0
1.00 7:45 3:50 7:40 128 120-135 981 172 168-176 8/1
1.50 11:34 3:49 7:38 130 127-133 993 171 166-174 1/2
2.00 15:39 4:05 8:10 132 128-135 1077 171 170-174 7/1
2.50 19:32 3:53 7:47 131 122-134 1019 171 168-174 4/8
3.00 23:30 3:58 7:55 124 112-132 982 172 170-176 9/4
3.50 27:24 3:54 7:48 130 125-133 1013 172 170-176 5/6
4.00 31:15 3:51 7:42 124 88-134 956 173 170-176 0/8
4.50 35:19 4:04 8:08 112 89-121 911 173 170-178 17/0
5.00 39:13 3:54 7:47 122 117-130 951 172 170-174 5/12
5.50 43:05 3:53 7:46 122 89-140 947 173 166-176 12/2
6.00 47:03 3:58 7:55 121 119-122 958 172 170-176 8/2
6.50 50:54 3:52 7:43 118 108-123 911 173 172-176 7/2
7.00 54:43 3:48 7:37 117 100-126 891 172 168-178 1/7
7.50 58:35 3:52 7:44 125 116-146 966 172 168-176 4/2
8.00 1:02:17 3:42 7:24 125 124-129 924 174 168-180 8/3
8.50 1:05:34 3:17 6:35 125 123-127 823 179 176-182 7/5
9.00 1:08:55 3:21 6:42 125 124-128 837 178 174-182 3/3
9.50 1:12:12 3:17 6:35 121 106-127 796 180 176-182 2/4
10.00 1:15:26 3:14 6:27 123 117-128 794 179 176-184 2/6
10.50 1:18:41 3:15 6:30 123 121-124 799 180 176-186 1/12
11.00 1:22:00 3:19 +3 6:39 122 117-124 811 181 176-194 10/4
11.50 1:25:13 3:13 6:25 120 113-123 770 181 176-186 1/5
12.00 1:28:30 3:17 6:34 117 112-120 768 181 178-186 2/3
12.50 1:31:46 3:17 6:34 118 117-119 775 181 176-188 0/11
13.00 1:35:05 3:19 6:38 117 113-119 776 181 176-190 8/4
13.50 1:38:30 3:25 6:50 121 117-141 826 180 176-190 8/0
14.00 1:41:48 3:18 6:35 126 123-137 830 181 176-186 6/4
14.50 1:45:03 3:15 6:31 122 115-126 794 179 176-182 0/12
15.00 1:48:18 3:15 6:30 122 119-124 794 180 176-184 2/2
15.50 1:51:31 3:12 6:24 122 119-125 782 181 176-186 3/4
16.00 1:54:45 3:14 6:28 140 120-163 906 181 174-186 4/3
16.50 1:58:25 3:41 7:21 148 139-162 1088 175 168-180 0/12
17.00 2:02:17 3:52 7:43 142 139-144 1097 174 168-178 1/2

Heart

125/163max
  • Show Beats/Mile

Elevation

Asc 42m, Range 46m, Flat prediction 2:01:20
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.9% 7:53
17 2.4% 7:47
12 2.1% 7:41
11 2.2% 7:47
See your biggest climbs

Cadence

176 (194 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 17 2:02:17 7:12
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 47.76% More
800m 3:09 6:21 53.44% More
1km 3:56 6:20 56.05% More
Mile 6:22 6:22 59.96% More
5k 20:12 6:30 64.01% More
5 miles 32:42 6:32 64.69% More
10k 40:38 6:32 65.20% More
10 miles 1:07:29 6:45 64.94% More
Half 1:31:45 7:00 63.26% More

Predictions

Dist Time Per Mile WAVA
1M 5:16 5:16 72.41
5km 18:32 5:58 69.77
5M 31:25 6:17 67.33
10km 39:59 6:26 66.25
10M 1:07:49 6:47 64.63
Half 1:31:31 6:59 62.94
20M 2:26:23 7:19 62.35
Mara 3:17:33 7:32 61.61
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