Sun 31st Dec 2017 at 7:00am by StuH

Run > Long Run
  • Good
  • drizzle
  • breezy
  • Time
    2:18:54
  • Miles
    13.75
  • Min/mi
    10:06
  • Pacing
    40%
  • WAVA
    46.82
  • Stride(cm)
    101
  • Cals
    1705
  • Cadence
    158
  • BPM
    129
  • %MHR
    75.9
  • B/mi
    1304
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 124/136bpm 139cal 6.12/7.08mph
2) 1m - 10:40(10:40/m) 123/130bpm 139cal 5.62/6.64mph
3) 1m - 9:36(9:36/m) 123/131bpm 117cal 6.25/7.16mph
4) 1m - 9:51(9:51/m) 127/132bpm 127cal 6.09/9.71mph
5) 1m - 10:08(10:08/m) 131/142bpm 143cal 5.92/7.35mph
6) 1m - 10:30(10:30/m) 130/141bpm 136cal 5.71/8.39mph
7) 1m - 8:59(8:59/m) 133/143bpm 125cal 6.68/7.49mph
8) 1m - 9:49(9:49/m) 132/136bpm 128cal 6.11/6.89mph
9) 1m - 9:44(9:44/m) 131/135bpm 120cal 6.17/6.57mph
10) 1m - 9:39(9:39/m) 131/136bpm 114cal 6.22/6.66mph
11) 1m - 9:39(9:39/m) 133/136bpm 123cal 6.22/8.6mph
12) 1m - 9:50(9:50/m) 134/138bpm 121cal 6.1/7.45mph
13) 1m - 10:57(10:57/m) 128/134bpm 84cal 5.48/6.62mph
14) 0.75m - 9:43(12:57/m) 130/137bpm 89cal 4.63/6.45mph
9:49 10:40 9:36 9:51 10:08 10:30 8:59 9:49 9:44 9:39 9:39 9:50 10:57 9:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 78% 14% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:01 5:01 10:02 122 78-136 1224 157 62-164 5/8
1.00 9:48 4:47 9:34 126 117-131 1205 160 158-162 5/14
1.50 14:54 5:06 10:12 126 117-130 1285 157 154-162 13/6
2.00 22:40 7:47 +2:12 15:33 121 102-127 1882 150 108-164 12/8
2.50 27:36 4:55 9:50 125 119-131 1230 159 156-162 13/11
3.00 32:17 4:41 9:22 120 116-126 1124 160 156-162 4/19
3.50 37:01 4:45 9:29 127 121-131 1205 160 158-162 2/17
4.00 47:31 10:29 +5:23 20:58 126 91-132 2642 158 106-166 4/5
4.50 52:19 4:48 9:36 129 113-136 1239 162 156-168 5/6
5.00 57:44 5:25 +5 10:50 134 124-142 1451 157 106-166 21/2
5.50 1:02:50 5:07 10:13 127 116-139 1298 156 76-172 5/18
6.00 1:08:36 5:46 +22 11:32 132 122-141 1522 156 124-162 17/7
6.50 1:12:58 4:22 8:44 133 120-141 1160 162 154-164 5/8
7.00 1:17:34 4:37 9:14 133 128-143 1227 160 158-162 3/10
7.50 1:22:26 4:51 9:43 132 124-136 1282 160 156-162 6/9
8.00 1:27:24 4:58 9:56 132 125-136 1311 160 158-164 5/8
8.50 1:32:16 4:53 9:45 131 127-135 1277 160 158-162 3/2
9.00 1:37:08 4:51 9:43 131 126-134 1272 160 156-162 5/3
9.50 1:43:13 6:05 +1:15 12:10 129 103-136 1570 160 102-164 9/8
10.00 1:48:01 4:49 9:37 133 128-136 1279 162 148-164 6/5
10.50 1:52:49 4:48 9:36 133 131-136 1276 162 154-206 3/6
11.00 1:57:40 4:51 9:43 133 128-135 1292 161 154-162 7/5
11.50 2:02:34 4:53 9:47 134 128-137 1310 161 156-162 7/6
12.00 2:07:30 4:57 9:53 134 123-138 1325 158 154-160 10/10
12.50 2:13:04 5:34 11:08 127 120-133 1414 152 118-158 16/11
13.00 2:18:28 5:23 10:46 128 123-134 1379 155 152-160 9/11
13.50 2:25:01 6:34 13:07 131 121-137 1719 149 106-158 11/6
13.75 2:28:11 3:10 12:39 128 123-136 1619 143 114-156 17/1

Heart

129/143max
  • Show Beats/Mile

Elevation

Asc 42m, Range 38m, Flat prediction 2:15:16
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.5% 10:40
20 5.5% 13:04
19 2.7% 11:14
18 3.6% 14:28
13 2.7% 10:39
11 2.8% 10:26
See your biggest climbs

Cadence

158 (206 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 158 13.6 2:24:40 10:40
Walk 2.3 117 0.2 3:26 19:19
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 37.90% More
800m 4:18 8:39 42.76% More
1km 5:28 8:49 43.84% More
Mile 8:56 8:56 45.90% More
5k 29:33 9:31 47.18% More
5 miles 49:01 9:48 46.24% More
10k 1:01:17 9:52 46.14% More
10 miles 1:44:49 10:29 44.55% More
Half 2:19:45 10:40 44.18% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 66.31
5km 23:45 7:39 58.71
5M 41:47 8:21 54.24
10km 54:05 8:42 52.29
10M 1:35:10 9:31 49.07
Half 2:11:08 10:01 46.73
20M 3:36:45 10:50 44.80
Mara 4:58:41 11:24 43.35

Three Things You Saw Today

1 mud
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